Just the other day, one of my good friends came to me with a worried look on his face. He told me that he kept receiving emails from Facebook saying someone had requested to reset his password. The weird part? He never asked for it. Not even once.

At first, he thought it was just a glitch or maybe spam. But when it happened again and again, he realized something fishy was going on. He suspected that someone was trying to log into his Facebook account using his email address or phone number. When they couldn’t guess the password, they clicked on “Forgot Password” and tried to reset it. Thankfully, my friend still had access to his email, so the hacker didn’t succeed.

That experience really made me think. What if that happened to me or you? What if someone else is out there, trying to gain access to your Facebook account without you even knowing? Unfortunately, this kind of thing happens more often than we realize, and many people don’t know what to do when it does.

So, here’s what I told my friend and what I’d tell you too if you’re facing a similar issue:




Step 1: Change Your Password Right Away
Even if no one got in, don’t take any chances. Head over to your Facebook settings and change your password immediately. Make sure it’s a strong one: use a mix of uppercase and lowercase letters, numbers, and special characters. Don’t use common passwords like "123456" or your birthday.

Step 2: Enable Two-Factor Authentication (2FA)
This is a must! Once you activate 2FA, Facebook will require a special code sent to your phone (or generated by an app) whenever someone tries to log in. It’s an extra layer of protection that makes it 10x harder for hackers to succeed.

Step 3: Review Login Activity
Facebook has a helpful tool that shows you where your account is currently logged in. You can find it under Settings > Security and Login. If you see any device or location that doesn’t look familiar, log it out right away and secure your account.

Step 4: Check Your Recovery Info
Make sure the email and phone number linked to your Facebook account are up to date and secure. If there’s anything there that you don’t recognize, delete it immediately

Step 5: Report the Issue to Facebook
Don’t just ignore it report it! Go to facebook.com/hacked and follow the steps. Facebook can help you secure your account and prevent future attacks.


My Opinions
My friend was lucky. He caught the warning signs early and secured his account in time. But not everyone is that lucky. If you’re getting random password reset emails from Facebook, take it seriously. It could be someone trying to hack into your account.

Stay safe online, use strong passwords, turn on 2FA, and always keep an eye on your login activity. Social media is funbut only when it’s secure!

Have you ever experienced suspicious activity on your Facebook account?
Share your story in the comments below!
And don’t forget to share this post with your friends because staying safe online is everyone’s business

ok heeeeeeeeeeerrsssssssss 
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A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"





 

There is a well-known expression in Indonesia that says, "Health is cheap; it becomes expensive when you fall sick." This popular proverb means that maintaining health is far more cost-effective than treating illness.

Good health can be preserved through clean and healthy living habits, a balanced diet, regular exercise, and sufficient rest all of which generally do not require significant expenses. In contrast, the costs associated with illness can be extremely high, ranging from doctor consultations and medication to hospital care and recovery expenses.

In today’s fast-paced world, staying healthy and fit might seem like a challenge. But don’t worry it’s not about going to the gym every single day or eating only salads. True health is about balance and consistency. Here are three powerful (and practical!) ways to maintain your health and fitness, no matter your age or lifestyle.


Cartoon of a man jogging outdoors on a sunny morning to stay healthy



First Exercise Regularly .
Move That Body! Why it matters: Regular physical activity is one of the best things you can do for your body. It strengthens your muscles, improves heart health, boosts your immune system, and even helps you feel less stressed.


How to get started: You don’t need to run marathons or lift heavy weights. Just start small. Take brisk walks, go for a bike ride, or try swimming a few times a week. These cardio exercises improve heart and lung function. Want to build strength? Add simple strength training using body weight, dumbbells, or resistance bands. Don’t forget stretching and balance exercises like yoga to stay flexible and prevent injuries.

Aim for at least 150 minutes of moderate exercise per week and 2 days of strength workouts.


Second, Eat a Balanced and Nutritious Diet
Why it matters: What you eat is just as important as how much you move. A healthy diet fuels your body, supports brain function, helps control weight, and lowers the risk of chronic diseases.

How to eat better: Fill your plate with whole foods think colorful fruits, fresh vegetables, whole grains, lean proteins (like chicken, fish, or beans), and healthy fats (like nuts, seeds, and avocado). Limit processed foods, sugary snacks, fast food\, and salty chips. Drink plenty of water aim for 8 glasses a day, more if you're active or live in a hot climate. Practice mindful eating and portion control. And if you have any health conditions, talk to a nutritionist for a personalized plan.


Third, Get Enough Sleep and Manage Stress
Why it matters: Even if you exercise and eat well, lack of sleep or chronic stress can sabotage your health. Poor sleep increases the risk of heart disease, weakens immunity, and affects your mood and focus. How to sleep and stress less:

Stick to a consistent sleep schedule to go to bed and wake up at the same time every day. Turn off screens at least an hour before bedtime. Create a calming bedtime routine. To manage stress, try deep breathing, meditation, journaling, or hobbies you love. Spend time outdoors or talk to friends and family to feel emotionally balanced.


In My Opinions
Staying healthy isn’t about perfectionit’s about making small, positive choices each day. By combining regular exercise, a nutritious diet, and good sleep with stress management, you give your body the care it deserves. Start today, and your future self will thank you! \
.
A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"

The recent Air India crash has understandably raised concerns, but statistically, air travel remains one of the safest modes of transportation. Modern airplanes are built with advanced technology and strict safety protocols. Pilots undergo intensive training and regular assessments.

Getting ready for a plane trip can be exciting whether you're off to explore a new country, heading to visit loved ones, or flying for work. But let’s be honest: the days leading up to your flight can be stressful if you’re not well-prepared. To help you make things smoother and less chaotic, here are 3 simple but effective tips to get ready before you leave for the airport.

Alt text: "Cartoon of a man at an airport walking with a rolling suitcase and a backpack, with a plane visible outside the terminal window."



1. Pack Smart, Not Last Minute
We’ve all been there rushing around just a few hours before a flight, trying to cram clothes, gadgets, and toiletries into a suitcase while hoping nothing important gets left behind. Avoid that mess by packing at least one or two days in advance. Start by making a checklist of essentials: passport, charger, clothes appropriate for your destination, and any medications


" Compared to road travel, flying still has significantly fewer accidents. While news of crashes can be unsettling, they’re extremely rare. So yes, flying is still safe  just stay informed, choose reputable airlines, and trust the systems designed to protect passengers worldwide. One more time. Statistically, air travel remains one of the safest modes of transportation Happy flying "



Stick to the golden rule: pack light. Remember, you're not moving! Lay out what you think you’ll need, then cut it by a third. You’d be surprised how little you really need. Also, check airline baggage rules ahead of time to avoid overweight fees or surprises at check-in.
Pro tip: Roll your clothes instead of folding them it saves space and reduces wrinkles!

2. Get Your Documents Ready and Easy to Reach
Before you leave for your trip, triple-check that all your important travel documents are with you  and not buried at the bottom of your backpack. Keep your passport, boarding pass, travel insurance, and ID in one easy-to-access place, like a zippered pouch or travel wallet. If you’re flying internationally, make sure your passport has at least six months of validity.

Also, take photos or digital scans of important documents and save them to your phone or email, just in case you misplace something during your trip. It’s a small step that can save you from a major headache later on.

3. Stay Hydrated and Get Some Rest
This one’s easy to overlook, but really important. The day before your trip, make sure to get enough sleep and drink plenty of water. Flying while tired or dehydrated can make you feel miserable and jet-lagged, especially on long flights.

Avoid heavy meals and alcohol before your flight, especially if you’re flying early in the morning. Instead, opt for a light meal and keep a reusable water bottle with you. You can usually fill it up after security.

A good night's rest and staying hydrated will help your body handle the stress of travel better and you’ll arrive feeling fresher.



SHORT VIDEO

This is a short video recording of my flight log with Garuda Indonesia on the Pontianak–Denpasar route from October 2010. It’s been a long time, but it’s fun to look back and remember. I really miss flying.Video by Asep Haryono.


I prefer a window seat so I can see everything outside, including the airplane I took a picture of it's the same type as the one I flew on with Garuda Indonesia




 Its still Safe

Traveling by plane doesn’t have to be stressful or chaotic. With just a little planning like packing early, organizing your documents, and taking care of your body you can enjoy a smooth and stress-free departure. Bon voyage, and don’t forget to enjoy the journey as much as the destination!  


Ok Guys.
Ready to fly smarter?

Share your own travel tips in the comments below or tell me your funniest airport moment!

A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"

Hello guys. How is it going? Indonesia, located near the equator, experiences two main seasons: the dry season and the rainy season. The dry season typically runs from May to October, bringing sunny skies and lower humidity perfect for travel and outdoor activities.

In contrast, the rainy season lasts from November to April, with frequent rain showers and higher humidity, driven by monsoon winds. Despite the seasonal changes, temperatures remain fairly consistent year-round, averaging between 25–30°C.

This tropical climate supports lush rainforests, diverse wildlife, and year-round agriculture. Whether rain or shine, Indonesia’s natural beauty remains a year-round attraction for visitors and locals alike.




In Indonesia, where rain can come suddenly, raincoats or jas hujan are essential. The most common type is the poncho style, which is loose-fitting and often used by motorcyclists for its quick coverage.


" The two-piece set, with a jacket and pants, offers better protection during heavy rain. For walking, the coat style provides a longer, more stylish option.

Meanwhile, disposable raincoats are lightweight and convenient for short-term use or emergencies. Each model serves different needs, whether commuting, riding, or traveling, making them a must-have item during Indonesia’s rainy season from November to April."




When the rainy season arrives, there are definitely a few things we all need to prepare whether we're staying at home or planning to go out. Especially here in Pontianak, where I currently live, the rainy season has already started a few weeks ago.

So in today’s post, I’d like to share some simple tips to stay safe while driving during the rainy season. What do you need to prepare when you're heading out, especially if you're driving in the rain? Check out the tips below!


Hujan
Rain.  Sumber foto Free Images

1. Bring a Raincoat


There are lots of benefits to keeping a raincoat or poncho ready in your vehicle especially if you ride a motorcycle. Always have one tucked away in your motorbike seat or under the seat in a neat way.

Any type of raincoat will do as long as it keeps you safe and comfortable. You can use the wide poncho-style ones or the full-set kind with pants and a top. Just make sure it does the job well!

2. Prepare Plastic Bags

Rain equals water lots of it. So be extra careful with what you carry in your bag like your phone, charger, ID cards, cash, and any important documents. You don’t want them getting soaked, right?

Here’s a handy trick: use clear plastic bags to wrap your items. Even simple snack or sandwich bags work great. Want extra protection? Wrap your stuff again with a larger black plastic bag. Double up if needed it gives you peace of mind knowing your things are safe from the rain.

Hope these tips help you stay dry and safe out there when the rainy days hit. Stay prepared and ride smart!

Found these tips useful?

Share this post with a friend who always forgets their raincoat or needs a reminder to waterproof their gadgets!

A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"

Nowadays, it's common for people around the world to connect through social media platforms for various reasons. Looking for a serious lifetime partner online is something you can find almost everywhere—and that's absolutely fine. Single men and women can use many dating services, whether free or paid.

Another thing young people often do every day while online with their cellphones is install dating apps and engage in conversations with people they've just met. However, this becomes risky when scammers get involved. If you're not careful, you could become their next victim.

There are many social media platforms people use for different purposes—such as Facebook, Instagram, LinkedIn, YouTube, WhatsApp, TikTok, blogs, websites, and many other online communities that are easily accessible.

Laptop and money
Photo of Asep Haryono


But the real issue isn’t just the platforms. The problem lies in how you protect yourself. So how do you avoid becoming a victim of online scammers?

I have researched various sources and engaged with many scammers across different platforms mentioned above. Here are a few common scams they use to lure victims:

• Fake Profiles: If you're approached by a beautiful, young, blonde, and sexy woman on a dating app, be cautious. Many of these profiles use fake photos and identities. Do not pay for intimate chat rooms, videos, or pictures. These scammers are only trying to make you spend more money by exploiting your emotions.

• Telegram Groups: Are you using Telegram chat? Be careful with groups like “Leo-Match” or “Meet New Friends.” Many of these are full of scammers from around the world. If you're chatting with someone claiming to be a female, she might not be real. Never send sexual content or intimate photos of yourself—it’s very risky. These images can be used to blackmail you.

• Fake Investment Opportunities: Scammers often offer quick-profit businesses like cryptocurrency schemes. They’ll ask you to invest money with promises of big returns. These offers are usually fake, and you could lose your money instantly.

Unfortunately, these are just a few of the many tactics scammers use. One of the most dangerous risks is human trafficking, which has already caused untold suffering worldwide. Victims of trafficking often face tragic and cruel outcomes. It’s something we must all take seriously.

Stay alert. Stay safe. Don’t fall for the traps 

Let’s raise awareness together.
Share this now and help stop scammers in their tracks.




A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"

Hey there, my friends

Let’s talk about something serious—but in a way that’s easy to digest. Scammers are everywhere online, and they’re not just after your money. Some want your heart, your===Hey there, friend!

Let’s face it—we live in an amazing digital world. We can chat, meet people, look for jobs, or even fall in love—all from our phones. But as cool as that sounds, the internet can also be a playground for scammers. And they’re getting smarter every day.

This post is your friendly guide to spotting and avoiding some of the most common online traps, including romance scams, fake job offers, and impersonation frauds.

1. When Love Turns Into a Lie: Romance Scams
Ever matched with someone too perfect? That gorgeous guy or girl who messages you non-stop, tells you sweet things, and maybe even says they’re in love? If it feels too good to be true—it probably is.

Many romance scammers use fake photos (often stolen from real people), pretend to have serious jobs like doctors or military officers, and build emotional connections. Then comes the twist: “I need money for a flight,” or “I had an emergency—can you help me?”

Avoid getting trapped:
• Never send money to someone you’ve never met in real life.
• Do a reverse image search of their profile photos.
• Be cautious if they avoid video calls or always have excuses.


2. Fake Job Offers That Could Ruin Your Life
Looking for work? So are scammers. They target job seekers with promises of high-paying roles overseas, often with no experience required. Sounds great—until they ask you to send money for “visa processing” or “training.”

Some of these scams are connected to human trafficking or forced labor situations, especially in foreign countries. It’s scary, but real.


Stay safe when job hunting:
• Always research the company and verify its contact details.
• Never pay to get a job—legitimate employers will never ask.
• Watch out for vague job descriptions and unrealistic promises.


3. The Face Behind the Screen: Online Impersonators
From fake government agents to fake cousins—scammers love pretending. They might say they’re from your bank, or a friend in trouble, or even a celebrity trying to “connect” with you. What they want is your trust... and then your money or data.

These impersonation scams often use fear or urgency: “You need to act now,” “You’ll be fined,” or “I’m stuck and need help!”


How to protect yourself:
• Don’t give personal info through messages or calls unless you’re 100% sure who you're speaking to.
• Contact the person or company using official websites or phone numbers.
• If it feels rushed or emotional—pause, and double-check.


Wrap-Up: Think Smart, Click Safe
The online world is full of amazing things—but also full of traps. Scammers are good at pretending, and they play with emotions to trick people. But you can outsmart them.

Here’s the quick rule:
If someone you meet online asks for money, private info, or wants things to move too fast—it's probably a scam.


Take Action!

If you found this guide helpful, share it with your family, friends, or followers. Help others avoid the pain of being tricked online. The more we know, the safer we are. Let’s look out for one another.  Read the full post here #OnlineSafety #AvoidScams #DigitalAwareness #BlogByAsep 


A digital illustration
A digital illustration






Pontianak Konsumsi makanan bergizi seimbang yang mengandung karbohidrat, protein, lemak sehat, vitamin, dan mineral. Hindari makanan olahan berlebihan dan pilih bahan alami. Minum cukup air setiap hari untuk menjaga hidrasi tubuh. Usahakan minum minimal delapan gelas per hari atau sesuai kebutuhan tubuh Anda.

Lakukan aktivitas fisik secara rutin, seperti olahraga ringan, jalan kaki, yoga, atau latihan intensitas tinggi sesuai kemampuan. Pilih kegiatan yang Anda nikmati agar tetap konsisten. Tidur cukup setiap malam untuk memulihkan energi dan mendukung fungsi tubuh secara optimal. Rata-rata orang dewasa membutuhkan 7-8 jam tidur berkualitas.

Kelola stres dengan baik melalui meditasi, teknik pernapasan, atau melakukan hobi yang menyenangkan. Hindari beban pikiran yang berlebihan. Hindari kebiasaan buruk seperti merokok, mengonsumsi alkohol berlebihan, atau mengonsumsi makanan cepat \saji secara terus-menerus.

Secangkir teh. Foto Asep Haryono
Secangkir teh. Foto Asep Haryono



Jaga kebersihan diri dan lingkungan untuk mencegah penyakit. Mencuci tangan secara rutin dan menjaga kebersihan makanan adalah langkah penting.Luangkan waktu untuk berjemur di bawah sinar matahari pagi guna mendapatkan asupan vitamin D yang penting bagi kesehatan tulang dan sistem imun.

Perhatikan kesehatan mental dengan berbicara kepada orang yang dipercaya, membaca buku inspiratif, atau melakukan aktivitas yang memberikan rasa bahagia.Lakukan pemeriksaan kesehatan secara rutin untuk memantau kondisi tubuh dan mendeteksi dini masalah kesehat
Bandara Supadio Pontianak From Bali With Love Selfie Dengan Selebritis
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