Tag : Keseharian, Wisata Kuliner - Asep Haryono | Why Bakso Holds a Special Place in the Heart of Indonesians - Powered by Blogger

If you ask any Indonesian what comfort food means to them, chances are you’ll hear the word Bakso. This humble meatball soup is not just a dish it’s an experience, a memory, and in many ways, a symbol of togetherness. From roadside carts to upscale restaurants, bakso is everywhere, and each bite tells a story about Indonesia’s culture, warmth, and love for simple yet hearty food

The Origins of Bakso: From Chinese Roots to Indonesian Street Icon
If you’ve ever had a steaming bowl of bakso, you know it’s more than just food it’s comfort in a bowl. But did you know that bakso, one of Indonesia’s most phenomenal street foods, actually has a story that stretches beyond the archipelago?

A Touch of Chinese Cuisine
The name bakso itself gives away part of the secret. It comes from the Hokkien Chinese language: bak means “meat” and so means “flour.” In Chinese cooking, meatballs made from ground meat mixed with starch or flour have been around for centuries. They’re springy, chewy, and often served in broth sound familiar?

When Chinese immigrants came to Indonesia hundreds of years ago, they brought along these food traditions. But what happened next is the beautiful part: Indonesians took the concept and gave it a whole new identity.

The Indonesian Twist
Here’s where bakso really became ours. Instead of sticking to the original Chinese-style meatballs, Indonesians added their own flavors and creativity: • A lighter, fragrant broth seasoned with local spices. • Condiments like sambal, sweet soy sauce (kecap manis), and lime all very Indonesian. • A mix of noodles, fried tofu, crispy crackers (kerupuk), and sometimes even wontons.

Over time, bakso grew into something uniquely Indonesian, no longer “just” Chinese meatballs, but a dish with its own soul.

From Street Carts to National Icon
By the 20th century, bakso was everywhere. Vendors with their gerobak bakso (meatball carts) became a daily sight in neighborhoods across the country. Who doesn’t know that signature ting-ting sound when a seller taps the bowls to let you know he’s passing by? It’s practically part of Indonesia’s street soundtrack.

Bakso evolved even more: giant bakso beranak, crunchy bakso Malang, tendon-packed bakso urat, and so many other creative versions popped up. Each region added its own flair, but the heart of bakso remained the same warm, simple, and deeply satisfying.

A Dish We Call Our Own Yes, bakso’s ancestor might have come from Chinese cuisine, but the dish as we know it today belongs to Indonesia. It’s not just about flavor anymore it’s about childhood memories, togetherness, and a sense of home. That’s why Indonesians abroad often crave bakso the most; it’s like bringing a little piece of Indonesia wherever you are.

So next time you sit down with a bowl of bakso, remember: you’re not just eating meatballs. You’re enjoying a dish with a long journey, shaped by history, enriched by culture, and loved by millions.

A Brief History of Bakso
Bakso is thought to have originated from Chinese meatball soup traditions, but Indonesians have made it uniquely their own. The word bakso comes from the Hokkien language: bak meaning "meat" and so meaning "flour." Over time, bakso became deeply integrated into Indonesian cuisine, with countless variations popping up in every corner of the country.

What Makes Bakso So Special?

1. Affordability & Accessibility Bakso is the ultimate democratic food. Whether you’re a student on a budget or a businessman taking a lunch break, bakso is always within reach. Street vendors (often with pushcarts and the familiar “ting-ting” bowl sound) make it easy for everyone to grab a warm bowl.

 

2. Customizable Flavors Some like it spicy with sambal, others prefer a cleaner broth with just a squeeze of lime. You can add noodles, fried tofu, or crispy crackers everyone has their own style. That versatility makes bakso feel personal. 3. Nostalgia Factor For many Indonesians, bakso is tied to childhood memories: waiting after school for a steaming bowl from the street vendor, or enjoying it during family gatherings. It’s comfort food at its finest.

The Bakso Experience
A typical bakso bowl consists of springy beef meatballs, a clear yet flavorful broth, noodles (egg noodles, vermicelli, or both), fried shallots, celery, and condiments galore. The beauty is in the ritual you season it your way. Do you drench it in sweet soy sauce? Or go heavy with chili? There’s no wrong answer.

Regional Variations
Indonesia is huge, so naturally bakso takes on different personalities:

• Bakso Malang: Comes with fried wontons, tofu, and crispy extras. Crunch lovers rejoice!

 

• Bakso Solo: Known for its light, clean broth and tender meatballs.

 

• Bakso Urat: Meatballs filled with chewy tendons perfect for those who like texture.

 

• Bakso Beranak: Giant meatballs stuffed with smaller ones inside yes, it’s as dramatic as it sounds.

 

Why Indonesians Love Bakso Beyond the Taste
It’s not just about the food. Bakso represents connection. Street vendors know their customers by face, and families bond over a shared bowl. It’s affordable, adaptable, and always there like a good friend.

In Indonesian pop culture, bakso is even referenced in songs, memes, and movies. For locals abroad, it’s one of the dishes they crave most. It’s not just soup; it’s a piece of home.


You can read  :  Pentol Kuah Atau Pentol Bakar ?


A Dish That Unites
Indonesia is a diverse nation with many cuisines, but bakso is one dish that cuts across regional and cultural lines. From Jakarta to Papua, from villages to big cities, everyone knows and loves bakso. That’s why it’s more than food it’s part of national identity.


Conclusion
So the next time you hear the familiar clinking of a bakso cart or see steam rising from a bowl at a roadside stall, remember it’s more than just meatballs in broth. It’s comfort in its purest form, a reminder of family, friendship, and the everyday joys that make Indonesia so unique. Bakso isn’t just eaten it’s felt, cherished, and remembered. No matter where Indonesians go, the taste of bakso brings them back home.

You can read - Yuk Mampir Di Bakso Pakmin Birem Di Jalan Pancasila Pontianak

Frequently Asked Questions (FAQ)
Is bakso Indonesian or Chinese? Bakso has roots in Chinese meatball traditions but has been adapted into a truly Indonesian dish with local flavors and cultural touches. Today, it’s considered a proud part of Indonesian cuisine.

What is bakso made of?
Traditionally, bakso is made of ground beef mixed with tapioca flour for that signature bouncy texture. However, you’ll also find versions made from chicken, fish, or even vegetarian substitutes.

Why do Indonesians love bakso so much? Because it’s more than food it’s affordable, accessible, customizable, and filled with nostalgia. Bakso reminds Indonesians of home, community, and togetherness.

Are there different kinds of bakso?
Yes! From Bakso Malang with its crunchy extras to Bakso Beranak with its dramatic giant size, regional varieties keep the dish exciting and diverse.


What’s Next
Now it’s your turn what’s YOUR bakso story? Do you prefer the classic bowl with noodles and broth, or are you a fan of adventurous varieties like Bakso Beranak? Share your favorite bakso memory or recipe in the comments below! And if you’re ever abroad and craving home, find a bowl of bakso you’ll instantly feel connected to Indonesia again.

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A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"

Tag : Keseharian, Travelling - Asep Haryono | Travel on a Budget: Smart Tips to Explore the World Without Breaking the Bank - Powered by Blogger

Who doesn’t dream of traveling the world? For many of us, the idea of exploring new countries, cultures, and cuisines sounds amazing but the price tag can feel overwhelming. The good news is, traveling doesn’t always have to cost a fortune. With some smart planning, flexibility, and creativity, you can enjoy memorable adventures without emptying your wallet.

Here are some friendly, tried-and-true tips to help you explore the world on a budget.

1. Plan Ahead (But Stay Flexible)
One of the golden rules of budget travel is to plan ahead. Flights and accommodations usually get more expensive the closer you are to your travel date. By booking early, you’ll often lock in better deals. However, flexibility can be just as powerful. If your dates are flexible, you can play around with flight search tools to find the cheapest days to fly. For example, flying on a Tuesday might be significantly cheaper than flying on a Friday. The same goes for hotels prices drop when demand is low.

A little trick: use fare comparison websites or apps to set price alerts. That way, you’ll be notified when ticket prices drop, and you can snag the deal before it’s gone

This photo was taken when I was in Yogyakarta (Central Java, Indonesia) around 2017. I met a group of tourists from France, and fortunately, we were able to communicate in English. I do not speak French.

Shopping will always be an inseparable part of traveling, no matter where you are and that, of course, includes tasting the local cuisine. I truly love traveling.

. 2. Travel Off-Peak
Ever noticed how everything feels pricier during holidays, school breaks, or long weekends? That’s because everyone else wants to travel at the same time. If you want to save money, travel when others aren’t.

Off-season travel often means fewer crowds, shorter lines, and better deals. Imagine strolling through the streets of Paris without bumping into hundreds of tourists or enjoying Bali’s beaches without the peak-season chaos. Plus, locals are usually more relaxed and welcoming when they’re not overwhelmed by tourist crowds.

So, if your schedule allows it, pick weekdays or shoulder seasons (the period just before or after peak season). You’ll enjoy the same destination sometimes even better for a fraction of the price..Y

You may also read - A Wonderful Experience Staying at All Seasons Denpasar Bali


3. Use Budget Airlines and Public Transport
Luxury airlines are nice, but budget airlines will get you to the same place for much less. Many travelers swear by low-cost carriers like AirAsia, Ryanair, or EasyJet. The trick is to travel light. Most budget airlines charge extra for checked baggage, so pack only what you need in a carry-on. Not only will you save money, but you’ll also save time at the airport.

Once you land, skip the taxis unless absolutely necessary. Public transportation is almost always cheaper and often more fun. Riding a local bus or metro gives you a slice of everyday life in that city. You might even strike up a conversation with locals or other travelers.

And here’s a bonus: some cities offer free walking tours where local guides share their knowledge in exchange for tips. You’ll learn about the city and meet fellow travelers all without spending a fortune.


4. Stay Smart
Accommodation can easily be one of the biggest expenses while traveling. But who says you always have to stay in pricey hotels?

• Hostels are budget-friendly and perfect if you don’t mind sharing a room or bathroom. Many modern hostels are clean, stylish, and full of friendly travelers.
• Airbnb or vacation rentals often give you more space for less money especially if you’re traveling with friends.
• House-sitting or couchsurfing are unique options where you stay for free in exchange for looking after someone’s home (or sometimes their pets).

Not only do these options save money, but they also give you opportunities to connect with locals and other travelers. Sometimes, the people you meet in hostels or through couchsurfing become lifelong friends.

Indonesian people are famous for their hospitality, warm smiles, and friendliness. I love meeting people from different cultural backgrounds all around the world, wherever I have the chance.

5. Eat Like a Local
Food is one of the best parts of traveling, but it can also be one of the most expensive if you stick to touristy restaurants. The secret? Eat where the locals eat.

Street food stalls, night markets, and small family-run restaurants often serve delicious meals at a fraction of the cost of fancy restaurants. In places like Bangkok, Mexico City, or Hanoi, some of the best meals you’ll ever have come from street vendors.

Another tip: visit local grocery stores. You don’t always have to dine out. Buy some bread, fruit, or snacks, and have a picnic in a park. Not only does it save money, but it also feels like an adventure.


6. Free and Cheap Activities
Here’s a little reminder: you don’t have to spend money to have fun while traveling. Some of the most memorable experiences are free or very cheap.

• Museums and galleries often have free entry days.
• City parks, beaches, and nature trails are usually open to everyone at no cost.
• Walking around neighborhoods, admiring architecture, or people-watching at a café can be just as rewarding as any paid attraction.

If you’re in a new city, search online for “free things to do in [city name].” You’ll be surprised at how many options pop up. Sometimes, just wandering without a plan leads you to hidden gems that aren’t even in the guidebooks.

You can read - Things Foreign Tourists Always Ask About Indonesia


Lets’ Wrap it
Traveling on a budget doesn’t mean cutting out fun it means being smarter about where your money goes. By planning ahead, staying flexible, and embracing local experiences, you’ll not only save money but also travel more authentically.

Infographic titled Smart Budget Travel Tips showing six money-saving ideas: plan ahead with flexible dates, travel off-peak season, use budget airlines and public transport, choose affordable stays like hostels or rentals, eat local street food, and enjoy free or cheap activities such as parks, museums, and walking tours.

After all, the essence of travel isn’t about how much you spend it’s about the experiences you collect, the people you meet, and the memories you create. So pack your bags, stretch your budget wisely, and get ready to explore the world without breaking the bank.

If you found these budget travel tips helpful, don’t keep them to yourself! Share this article with your fellow travel-loving friends and leave a comment with your favorite money-saving hack. And if you’re ready for more evergreen travel and lifestyle insights, don’t forget to check out my other articles here on the blog.

Happy traveling

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A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"

Tag : Keseharian, Teknik Blogging - Asep Haryono | Crawled vs. Indexed: What’s the Difference in Google Search Console? - Powered by Blogger

first of all, I would like to inform you that if you are not interested in reading topics related to blogging and the internet, you are free to skip this post or choose from other topics available on my blog, such as cuisine and many others. I apologize for any inconvenience, and I completely understand that everyone has their own preferences.

If you’ve been blogging for a while or maybe you’re just starting out as a blogger like me you’ve probably found yourself scratching your head inside Google Search Console (GSC). Terms like “Crawled, currently not indexed” or “Indexed, not submitted in sitemap” pop up, and it almost feels like Google is speaking its own secret language.

Don’t worry, you’re not alone. I’ve been there too! Many new bloggers (and even seasoned ones) confuse the terms crawled and indexed, but once you understand the difference, you’ll have a much clearer idea of how Google treats your blog posts. And trust me this can make a big difference in your SEO strategy and even your future development

An Illustration between unindexed and indexed page

What Does “Crawled” Mean?
Think of Google as the world’s biggest library. In this library, Google bot is the librarian. Crawling is simply the librarian walking through the shelves, noticing new books, flipping through them, and writing down what they’re about.

In blogging terms:

• When a page is crawled, it means Google bot has visited your blog post, scanned the content, and recognized that it exists. 

• However, crawling doesn’t mean the post is automatically stored in the catalog (Google’s index).

Example: Let’s say you publish a new article on “Tips to Stay Focused While Working From Home.” Google bot may crawl it within a few hours or days, but that doesn’t guarantee it will show up in search results just yet.

So crawling is like Google saying: “Okay, I see you wrote something new.”


What Does “Indexed” Mean?
Indexing is the next step. Sticking with our library example, this is where the librarian officially enters your book into the catalog so visitors can find it when they search.

When your blog post is indexed:

• It means Google has stored your content in its giant database. 

• People can now discover it when they search for related keywords.

Example: If your blog post titled “Easy Vegan Breakfast Recipes” is indexed, then when someone searches for that keyword, your post has a chance of appearing in the results.

So indexing is like being added to the party guest list you’re not just invited, you’re officially in.

You may read - Does Short Blogging Wins the Internet?

Why a Page Can Be Crawled but Not Indexed
This is the part that frustrates many bloggers (including me at times). You check your GSC report, see that your page was crawled, but then notice it wasn’t indexed. Why?

Here are some common reasons:

1. Thin or low-quality content – Posts that are too short, repetitive, or unhelpful may not get indexed. 

2. Duplicate content – If your post is very similar to another one (either yours or someone else’s), Google may skip it. 

3. Crawl budget – For large sites with thousands of pages, Google prioritizes certain pages over others. 

4. Technical issues – Things like broken links, blocked robots.txt, or “noindex” tags can stop indexing.  

5. Timing – Sometimes it’s just patience. Indexing doesn’t always happen instantly it can take days or even weeks.

 

This part is important. If your posts don’t get indexed, they won’t show up in search results, which means less organic traffic and fewer impressions.


How to Increase Your Chances of Getting Indexed
The good news? You can take steps to help Google not just crawl but also index your posts. Here are some proven tips:

1. Write Quality Content. Google loves content that’s original, useful, and answers readers’ questions. Aim for at least 800–1,000 words that provide real value. Quality content is more likely to be indexed and shared!

2. Use Internal Linking.Don’t let your new post sit in isolation. Link it from older posts so Google sees it’s connected to the rest of your blog. Internal linking also improves user experience and helps distribute SEO power across your site.

3. Submit Your Sitemap.Make sure you have an active sitemap submitted in Google Search Console. It’s like giving Google a roadmap to your blog.

4. Request Indexing.If you’ve just published something new, use the URL inspection tool in GSC. Paste your post URL and hit “Request indexing.” It’s like tapping Google on the shoulder and saying: “Hey, check this out!”

5. Avoid Thin or Duplicate Content.Every post should add something fresh. Even if you’re covering a popular topic, make sure your perspective, examples, or tips stand out.

6. Be Patient.This one is tough, especially when you’re eager to see results (and AdSense earnings). But SEO takes time. Keep publishing consistently, and your index rate will improve over time.

 

  Crawled vs. Indexed: A Quick Recap
•  Crawled = Googlebot saw your page.

•  Indexed = Google saved your page into search results. 

•  Not every crawled page gets indexed, and that’s perfectly normal.

Think of it like being invited to a party (crawled) versus actually being added to the guest list (indexed). One doesn’t guarantee the other.

Summarize

Understanding the difference between crawling and indexing makes life as a blogger so much easier. It clears up why some of your posts don’t appear in Google search yet and gives you practical steps to fix the problem.

Remember: quality, patience, and consistency are your best friends in SEO. Focus on creating valuable content for your readers, keep your blog technically sound, and over time, Google will reward you with better indexing and visibility.

As myself,  But here’s the truth: if your posts don’t get indexed, people won’t find them and your ads won’t be seen. So mastering this crawl vs. index difference is more than just SEO it’s the foundation of growing your blog income.

Have you ever seen the dreaded “Crawled, currently not indexed” status in Google Search Console? How did you handle it? Share your experience in the comments I’d love to learn from you! And if this guide helped clear up the confusion, do your fellow bloggers a favor and share it with them.

Ready to grow your blog?
Keep creating quality content, stay consistent, and don’t forget to check your Google Search Console regularly. 

Share this post with fellow bloggers who might be confused about crawling and indexing it could save them a lot of headaches 

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A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"

Tag : Keseharian, tips - Asep Haryono | Personal Finance for Beginners: How to Budget, Save, and Build Wealth - Powered by Blogger

Update Version : August 29th,2025 :16.45 PM

Ever feel like 24 hours just isn’t enough? You’re not alone. In today’s fast-paced world, it’s easy to feel like you’re constantly racing against the clock. The truth is, productivity isn’t about working harder or cramming more into your schedule it’s about working smarter. With a few practical tweaks to your routine, you can get more done in less time without draining your energy or burning yourself out.

A stack of Indonesian rupiah banknotes on the table. Photo Asep Haryono

I brought to you powerful strategies you can start using today to level up your productivity.


1. Plan Your Day the Night Before
Have you ever woken up in the morning, grabbed your coffee, and then wasted the first hour trying to figure out where to start? That’s the cost of not planning ahead. Spending just five minutes before bed writing down your top three priorities for the next day is a game changer.

Why three? Because when you focus on too many things at once, you spread yourself thin. But when you zero in on the three most important tasks, you give yourself a clear direction. You wake up knowing exactly what needs your attention and that clarity cuts down on decision fatigue.

Think of it as giving your “tomorrow self” a friendly head start. You don’t need a fancy planner; even a sticky note works. The key is having a plan ready before the day begins.

2. Use the “Two-Minute Rule”
We all have tiny tasks that float around in our heads replying to that email, filing a document, or putting away the laundry. They may be small, but when left undone, they pile up and create mental clutter.

Here’s where the two-minute rule comes in. If a task takes less than two minutes, do it immediately. Don’t let it sit on your to-do list, don’t overthink it just do it.

This rule is surprisingly powerful because it clears your mental space. You’d be amazed at how many little things can be wrapped up quickly if you stop procrastinating on them. Plus, knocking out small wins gives you momentum to tackle bigger tasks.

You may read - Beginner’s Guide to Personal Finance: How to Save, Budget, and Grow Your Money

3. Work in Focused Bursts
Our brains aren’t built to focus nonstop for hours. That’s why the Pomodoro Technique is so effective. The idea is simple: work for 25 minutes, then take a 5-minute break. After four rounds, take a longer 15–20 minute break.

Think of it like sprinting instead of running a marathon. When you give yourself permission to pause and recharge, your concentration stays sharp and you’re less likely to burn out.

During those 25 minutes, commit fully no checking social media, no half-answering texts. When the timer is on, you’re in focus mode. When the timer rings, you step away, stretch, grab some water, or just relax. This rhythm creates balance between effort and rest, which is exactly what your brain needs.

4. Cut Out Distractions
Let’s be honest most of us lose hours each week to distractions we didn’t even notice. Notifications popping up, endless scrolling, or that one noisy environment that makes it impossible to concentrate.

The fix? Create your own “focus bubble.” That might mean turning off non-urgent notifications, putting your phone face-down, or setting clear boundaries with people around you. If you work from home, it could be as simple as designating a specific spot as your “work zone.”

Another pro tip: try using background sounds like white noise or instrumental music. These can help drown out distractions and signal to your brain that it’s time to focus.

Remember, productivity isn’t about forcing yourself to work harder; it’s about protecting your focus from being hijacked.

5. Prioritize, Don’t Multitask
Multitasking sounds like a great idea in theory you feel like you’re doing more at once. But in reality, your brain can’t fully focus on two things at the same time. What you’re actually doing is task-switching, and that slows you down.

Think about it: if you’re writing a report while checking messages and listening to a podcast, your brain is constantly shifting gears. Each switch costs time and mental energy.

Instead, embrace single-tasking. Pick one task, give it your full attention, and complete it before moving on. You’ll work faster, make fewer mistakes, and feel more accomplished. Productivity is less about how much you juggle and more about how much you actually finish.

6. Take Care of Your Body
You can’t be productive if your body is running on empty. Productivity is as much about energy management as it is about time management. Simple habits like drinking enough water, eating balanced meals, and moving your body regularly can make a big difference.

Stretch every hour, take a quick walk, or do a few deep-breathing exercises. These little resets refresh your mind and keep your energy levels steady. And don’t underestimate sleep pulling all-nighters might help in the short term, but over time they drain your focus and creativity.

Think of your body as the engine of your productivity. If you fuel it right and give it proper maintenance, it’ll carry you much further.

Summarize
Productivity isn’t about filling every second of your day it’s about using your time intentionally and focusing on what truly matters. When you plan ahead, clear small tasks quickly, work in focused bursts, cut distractions, avoid multitasking, and take care of your body, you’ll notice a real shift.

Start small. Pick one or two of these tips to try this week, and see how they change your flow. The goal isn’t to be busy it’s to be effective. And when you master that, you’ll find you can get more done in less time, while still having space to enjoy life

Now it’s your turn! Don’t just read these tips put them into practice. Start tonight by planning your top three tasks for tomorrow, and see how much smoother your day feels. .
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I’d love to hear from you: Which of these productivity tips are you going to try first? Share your thoughts in the comments, and if you found this guide helpful, pass it along to a friend who could use a little productivity boost too. Together, we can all learn to work smarter, not harder.
.

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A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"

Tag : Keseharian, tips - Asep Haryono | 10 Simple Habits for a Healthier and Happier Life - Powered by Blogger

When we think about health and happiness, we often imagine big changes like running a marathon or adopting a whole new diet. But the truth is, lasting happiness and good health usually come from the little things we do every day. Small habits add up, shaping the way we feel, think, and live.

The best part?

You don’t have to spend a lot of money or time to make your life better. Here are ten simple habits you can start today to improve both your health and happiness.

Happy face of mine with happy face of children

1. Start Your Day with Gratitude
Starting your morning with gratitude sets the tone for a positive day. Instead of diving into emails or social media, pause and reflect on three things you’re thankful for. They can be as simple as a good night’s sleep, a supportive friend, or the smell of your morning coffee. Gratitude rewires your brain to focus on abundance rather than lack, helping you reduce stress and improve mental health. You can keep a gratitude journal, write sticky notes, or just reflect silently. With time, this practice builds resilience, increases optimism, and makes you more mindful of life’s everyday blessings.

2. Drink More Water
Hydration is often overlooked, yet it’s one of the simplest ways to boost your health. Water regulates body temperature, supports digestion, cushions joints, and delivers nutrients to your cells. Even mild dehydration can cause fatigue, headaches, and poor concentration. A good rule of thumb is to aim for 6–8 glasses daily, but your needs may vary depending on activity level and climate. If plain water feels boring, infuse it with lemon, cucumber, or mint for extra flavor. Carrying a reusable water bottle can serve as a reminder to sip regularly. Staying hydrated keeps you energized and focused throughout the day.

3. Move Your Body Every Day
Exercise doesn’t need to be intense to be effective. Regular movement keeps your heart healthy, strengthens muscles, and improves mental health by releasing endorphins. Aim for at least 20–30 minutes daily this could be brisk walking, cycling, yoga, or even dancing to your favorite songs. If you sit at a desk for long periods, stretch or take short walks to reduce stiffness. Consistency matters more than intensity, so find an activity you enjoy and make it part of your routine. Even small efforts, like taking the stairs or parking farther away, count. Movement keeps your body energized and your mood uplifted.

4. Get Enough Sleep
Quality sleep is as important as nutrition and exercise. Adults need 7–9 hours of restorative sleep each night, yet many people struggle due to stress, late-night screen use, or irregular schedules. Poor sleep affects mood, memory, immunity, and even weight management. To improve sleep hygiene, establish a calming bedtime routine, dim lights an hour before bed, and keep your bedroom cool, quiet, and dark. Avoid caffeine in the evening and limit phone or laptop use, since blue light disrupts melatonin production. Prioritizing sleep helps you wake refreshed, improves productivity, and supports long-term health. Think of it as nightly self-care.

5. Eat More Whole Foods
Whole foods like fruits, vegetables, nuts, seeds, and whole grains provide essential nutrients your body needs to thrive. Unlike processed foods, they are rich in fiber, vitamins, minerals, and antioxidants that support digestion, heart health, and energy levels. You don’t need to follow strict diets simply add more colorful produce to your plate and choose minimally processed ingredients when possible. Try replacing sugary snacks with fresh fruit, or swap refined grains for brown rice or oats. Eating whole foods not only fuels your body but also stabilizes blood sugar and boosts mood. Over time, this habit builds lasting health benefits.

6. Spend Time Outdoors
Nature has a powerful impact on mental and physical well-being. Spending just 20 minutes outside can lower stress hormones, improve mood, and increase vitamin D levels, which support bone health and immunity. You don’t have to plan long hikes even a short walk around your neighborhood, sitting in a park, or enjoying fresh air on your balcony can make a difference. Outdoor time helps you feel grounded, more present, and connected to your surroundings. It’s also a natural way to break away from digital distractions. Make it a habit to step outside daily, breathe deeply, and soak in the world’s beauty.

7. Limit Screen Time
Excessive screen time can lead to digital fatigue, disrupted sleep, and reduced productivity. Constant scrolling exposes you to information overload and comparisons that affect mental health. Setting healthy boundaries helps restore balance. Try implementing rules such as no phones at meals, turning off notifications, or having a tech-free hour before bed. Replace screen time with reading, journaling, or physical activities. Even small breaks like looking away from your screen every 20 minutes help reduce eye strain. By consciously limiting digital use, you reclaim time for meaningful interactions and self-care. Your mind feels clearer, and your days become more intentional.

8. Connect with People You Care About
Strong relationships are one of the biggest predictors of happiness and long-term well-being. Human connection reduces stress, boosts self-esteem, and even supports physical health. It doesn’t have to be grand gestures regular check-ins with friends, family dinners, or short chats with coworkers can make you feel supported and valued. Prioritize quality over quantity; a heartfelt conversation is more meaningful than endless small talk. In a busy world, it’s easy to feel isolated, but staying connected reminds you that you’re not alone. Building and nurturing relationships creates a sense of belonging and brings joy to everyday life.

9. Practice Mindfulness or Meditation
Mindfulness is the practice of being fully present in the moment, without judgment. Meditation, even for a few minutes daily, can reduce stress, increase focus, and improve emotional balance. Start by finding a quiet spot, sitting comfortably, and paying attention to your breath. When thoughts wander, gently bring your focus back. You don’t need special tools just awareness and patience. Apps or guided sessions can help if you’re a beginner. Over time, mindfulness makes you less reactive to stress, more compassionate, and better able to enjoy life’s simple moments. It’s like giving your mind a reset button each day.

10. Do Something You Love Daily
Joy doesn’t always come from big achievements it often hides in the small things you love. Carving out time for hobbies or passions, whether it’s cooking, reading, gardening, or music, nurtures your soul and brings balance to life. These activities spark creativity, reduce stress, and give you something to look forward to each day. Even 15 minutes of doing something you enjoy can shift your mood and recharge your energy. Life can feel overwhelming with responsibilities, but dedicating time to personal joy helps you stay grounded. When you make space for what you love, you create a happier, healthier you.


How was it
Living a healthier and happier life doesn’t have to be complicated. Start small. Choose one or two habits from this list and practice them daily. Over time, these little changes will build up, creating a positive ripple effect in your health, energy, and overall happiness.Remember: progress is progress, no matter how small. Be patient, be kind to yourself, and enjoy the journey toward a better you.

Which of these habits do you already practice, and which ones would you like to try? Share your thoughts in the comments below and don’t forget to share this article with friends who want to live healthier and happier too


Ready to start your journey toward a healthier and happier life?

 Don’t wait for the “perfect moment” begin with one small habit today Share this article with your friends and family to inspire them too, and let’s build a community that values simple, joyful living.

Together we can do more

By the way, which habit will you start with today? Drop your answer in the comments below I’d love to hear from you. See you soon my friends

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A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"

Tag : Indonesia, Keseharian - Asep Haryono | Today We Celebrate Our 80th Independence Day on August 17, 2025 - Powered by Blogger

Before you read this article, did you notice a new banner on my blog today? The one with a red and white background  a reflection of how happy I am as an Indonesian. Yes, that's what I mean! I’m so excited that my country, the Republic of Indonesia, will celebrate its 80th Anniversary of Independence. This is our joyful 80th August celebration!

At the national level, the Commemoration Ceremony of the Moments of the Proclamation of the Independence of the Indonesian Nation and the Hoisting of the Red and White Flag at the national/central level is held at the Merdeka Palace, led by the President of the Republic of Indonesia as the Inspector of the Ceremony. Photo from Mavink

Indonesia’s 80th Independence Day celebration today on August 17, 2025, is set to be filled with cultural performances showcasing the rich and diverse heritage of the nation from Sabang to Merauke. These events highlight the revival and preservation of Indonesia’s cultural legacy.

Indonesia’s Independence Day is a national holiday that commemorates the country’s declaration of independence on August 17, 1945. Every year on this date, Indonesians come together to celebrate their freedom with flag ceremonies and various fun competitions like tug-of-war, greased pole climbing, marble races, sack races, and many others.

A day before the official celebration, the President of Indonesia delivers a national address at the Parliament Complex to mark the occasion.


Flag Raising is a Must
According to Indonesian Law No. 24 of 2009 about the National Flag, Language, Emblem, and Anthem, Article 7 Paragraph 3 states that every citizen who owns or uses a house, office, school, public or private transportation within Indonesia, as well as Indonesian embassies abroad, must raise the red and white flag on August 17.

During August, the people of the Republic of Indonesia from Sabang to Merauke are required to display the national flag in front of their homes. This tradition is also followed by both government and private sectors across the country. It is a simple yet powerful expression of how proud we are as Indonesians to celebrate the 80th Anniversary of our Independence Day

Today, the government also encourages everyone to fly the flag throughout the entire month of August from the 1st to the 31st to honor Independence Day. Besides flying the red-and-white flag, people also decorate streets, villages, cities, and provinces with red-and-white banners and ornaments. This red-and-white theme represents our national colors and shows our love for the country during this special time.

At the national level, the official Independence Day ceremony takes place at the State Palace in Jakarta, led by the President of Indonesia, who currently is Prabowo Subiakto, serving as the ceremonial leader.


Festive Activities that Boost National Spirit
August 17 traditions in various parts of Indonesia reflect our cultural diversity and strengthen our shared identity. Some popular activities include: • Flag-raising ceremonies that honor patriotism • Traditional games like greased pole climbing, sack races, tug-of-war, and the ever-popular cracker-eating contest • Community clean-up events and group activities (gotong royong) • Cultural performances celebrating Indonesia’s local traditions and unity in diversity

The cracker-eating contest for children is one of the most popular competitions held by people all across Indonesia to celebrate the Independence Day of the Republic of Indonesia. Besides enjoying the fun and getting full, children also have the chance to win exciting prizes and gifts.Photo from Tribun Style

These activities not only bring joy but also strengthen the sense of unity and social connection among people of all ages and backgrounds. The games and teamwork teach values like togetherness and healthy competition while passing on the love for our country to younger generations.

Youth play a key role in keeping the spirit of nationalism alive. By joining in on the ceremonies and competitions, they learn about the nation’s struggle for independence and develop a deeper appreciation for it. Independence Day is also a great chance for young people to grow a sense of social responsibility and love for their homeland.

Core values like unity, teamwork, and hard work highlighted in these annual celebrationsare vital to building a strong and patriotic national character. That’s why families, schools, and communities all have an important role to play in guiding and inspiring young people to keep that national spirit burning bright

Happy 80th of  August

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A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"

Tag : Indonesia, Keseharian - Asep Haryono | Indonesia’s Lottery of the Past - Powered by Blogger

Now, let’s travel back to Indonesia in the 1980s. In 1985, the Indonesian government launched Porkas (Pekan Olahraga dan Kesenian), an official lottery meant to raise funds for sports and arts events like Pekan Olahraga Nasional (PON). Tickets were sold openly through post offices and authorized agents, and the draws were even televised.

In 1989, Porkas was replaced with Sumbangan Dana Sosial Berhadiah (SDSB) which means “social donations with prizes.” The idea was still the same: buy a ticket, support national projects, and maybe win big.

But this didn’t last long. By the early 1990s, religious groups and community leaders criticized the scheme, saying it promoted gambling addiction and moral decline. In 1993, SDSB was banned, and since then, Indonesia has kept a very strict stance against most forms of gambling.

When we compare the Wisconsin Lottery in the US with Indonesia’s Porkas/SDSB, we see a similar concept but very different outcomes.

In terms of legality, Wisconsin’s lottery is still alive and well, backed by strict state regulations. Indonesia’s, on the other hand, started off legal but was permanently banned in 1993 after public and religious backlash.

 

This lottery ticket called "SDSB" which very famous in the era of 1980's which might be the first national recognized lottery in Indonesia. 
Photo taken from Boombastis

PORKAS TICKET. Image from DETIK

The public image also took different turns. Wisconsin frames its lottery as “fun for a cause” buy a ticket, help fund the community. Indonesia once promoted its lottery as a way to “support sports and development”, but over time it became a moral controversy. The end result? Wisconsin’s lottery survives with regular oversight and fraud crackdowns, while Indonesia’s was shut down entirely in the name of public morality

"..If you’re referring to Indonesia in the 1980s, PORKAS and SDSB were both state run lottery programs that became quite famous (and controversial). Sumbangan Dana Sosial Berhadiah (Social Contribution with Prizes) and Kupon Porkas Sepakbola (Porkas Football Coupon). PORKAS was Criticized by religious groups and anti-gambling advocates, leading to its closure in 1987. SDSB Officially banned in 1993 by President Suharto after mounting criticism and fatwas declaring it haram"

You may also read ".National Lottery Revenue : Voluntary Tax or Moral Dilemma:


The Moral Lesson for Kids
This brings us to a bigger question: what do children learn when they see their parents love gambling? If parents gamble often without setting boundaries, kids might think it’s a normal or reliable way to make money. That can lead to unrealistic expectations about luck and success. On the flip side, if parents treat it as occasional entertainment and explain the risks, it can become a teaching moment about chance, responsibility, and the value of hard-earned money.

The safest message? Gambling should never replace earning through effort, and winning should be seen as luck, not a plan. Lotteries may look like simple games, but they live at the crossroads of economics, entertainment, and ethics. Whether they continue like in Wisconsin or vanish like in Indonesia depends on how each society balances money-making with moral values.

I'd love to hear more about this topic!

Are there any lotteries or gambling activities that are officially regulated or run by the government in your country? If your country runs a national lottery, do you think the revenue from it can be considered a form of tax and used to support national development?

Please feel free to share your knowledge here.

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A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"