Tag : entertainment, Keseharian - Asep Haryono | “What Would You Do" : A Stunning the US TV Program - Powered by Blogger

Have you ever what “What Would You Do” TV program?

WWYD is a compelling and thought-provoking show that delves into the morality and instincts of everyday people when faced with real-life ethical dilemmas.By using hidden cameras to capture unfiltered reactions, it reveals the true nature of human behavior—whether individuals choose to intervene or stay silent. Host John Quiñones masterfully guides viewers through each scenario, highlighting the courage, empathy, or indifference of bystanders.

John Quiñones is an American television journalist best known as the longtime host of the ABC hidden-camera show What Would You Do?. With a career spanning decades, he's been a respected figure in broadcast journalism, known for highlighting ethical dilemmas, social justice issues, and the voices of underrepresented communities.

The show not only entertains but educates, sparking necessary conversations about racism, injustice, and social responsibility. Its impact lies in challenging us to reflect on our values and asking ourselves the powerful question: What would you do? It’s a meaningful reminder of the importance of standing up for what’s right.

I watched a series with the title "Interracial couple discriminated against l First broadcast on 5/30/2014 | WWYD" is captivating and interesting to discuss with.  You could have watched its video on youtube here

In 1969, public support for interracial marriage in the United States was alarmingly low. According to Gallup polling data from that period, only 20% of Americans approved of marriages between Black and White individuals, while a staggering 73% disapproved.

This disapproval reflected deeply ingrained racial prejudices and the lingering legacy of segregation and slavery. Interracial relationships, particularly Black-White unions, were often viewed as taboo, socially unacceptable, or even threatening to the social order by many Americans.

The low support rate in 1969 came just two years after a pivotal moment in U.S. civil rights history — the 1967 Supreme Court decision in Loving v. Virginia.

This landmark case struck down all remaining anti-miscegenation laws in 16 states, declaring that laws banning interracial marriage were unconstitutional. The decision was a monumental legal victory, but it did not immediately translate into widespread social acceptance. Most Americans were still resistant to the idea, revealing the deep divide between legal equality and societal attitudes.

"I love watching WWYD at least once in a week due to the show gave me everything including the joy of learning American accent which can be very challenging. Its stunning and incredible TV Show"

The opposition was not uniform across the country. Disapproval was especially high in the South, where racial segregation and Jim Crow laws had been most entrenched. Cultural traditions, fear of social ostracism, and religious beliefs all contributed to the resistance. Among older and more conservative populations, support was significantly lower than among younger, more liberal individuals.

Over the decades, public opinion has shifted dramatically. By 1991, Gallup reported that 48% of Americans approved of interracial marriage. A major turning point came in the 21st century. In 2011, for the first time, Gallup found that over 80% of Americans supported interracial marriage.

In its 2021 poll, that number rose to 94%, showing a near-complete reversal of attitudes compared to 1969. This change reflects broader societal trends toward acceptance, diversity, and inclusivity.

Several factors contributed to this shift. Increased representation of interracial couples in media, greater social integration, and changing demographics have all played a role. As younger, more diverse generations replaced older ones, tolerance and acceptance of racial differences became more widespread. Interracial marriages themselves became more common — in 1967, only about 3% of all U.S. marriages were interracial, but by 2020, that number had grown to about 19%, according to the Pew Research Center.

Despite this progress, challenges remain. Some interracial couples still face discrimination, microaggressions, or lack of family support. Nonetheless, the journey from 20% approval in 1969 to over 90% today is a powerful indicator of social change.

In conclusion, the 1969 figure of 20% approval for interracial marriage marked a time of rigid racial attitudes. But over the past five decades, American society has undergone a significant transformation. Legal decisions, cultural evolution, and generational change have helped foster a broader acceptance of racial diversity in romantic relationships. The data tell a story of progress — one that continues to unfold.

Its cool, right?
I can teach you here. Coming Soon

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A Message From Asep Haryono

 

"Thank you so much for your time here. I really appreciate your precious moment here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"

Tag : Keseharian, Travelling - Asep Haryono | 5 Famous Movies That Featured Malaysian Landmarks - Powered by Blogger

5 Famous Movies That Featured Malaysian Landmarks Hey friends! Did you know Malaysia has been a secret star in several Hollywood and international films? Yep! Our beautiful landmarks have made their way onto the big screen and added a whole lot of “wow” to some unforgettable scenes. From action-packed heists to romantic backdrops, Malaysia’s stunning locations have played their part. So grab your popcorn, because here are 5 famous movies that featured Malaysian landmarks — and you might just want to rewatch them after this!

Its me. This image taken from my Youtube channel.
 I was on the site in 2009

1. Entrapment (1999) – Petronas Twin Towers, Kuala Lumpur
Let’s start with a classic! Entrapment, starring Sean Connery and Catherine Zeta-Jones, features a heart-pounding heist scene set between the iconic Petronas Twin Towers. Back then, they were the tallest buildings in the world! The towers weren’t just a backdrop — they were practically a character in the movie. This scene brought international attention to Kuala Lumpur’s skyline and made our twin towers world-famous.

📝 You can read more about the Petronas Towers in movies here!

2. Crazy Rich Asians (2018) – Cheong Fatt Tze Mansion, Penang
Who could forget the glamorous vibes of Crazy Rich Asians? While most of the movie was filmed in Singapore, some key scenes were actually shot in Malaysia! One standout location is the gorgeous Cheong Fatt Tze Mansion, also known as the Blue Mansion, in Penang. Its vibrant walls and colonial charm added elegance and cultural richness to the film.

3. Anna and the King (1999) – Ipoh & Langkawi
Even though the story is set in Thailand, Anna and the King was filmed almost entirely in Malaysia! That’s because the Thai government didn’t allow filming in their country. So, producers turned to Ipoh, Penang, and Langkawi to recreate 19th-century Siam. The result? Breathtaking scenes with Malaysia’s lush scenery stealing the spotlight.

4. Don (2006) – Kuala Lumpur & Putrajaya
Bollywood fans, this one’s for you! The action-packed movie Don, starring Shah Rukh Khan, was filmed in several Malaysian cities, including KL, Putrajaya, and even inside the Petronas Towers. The high-speed chases and sleek visuals showcased Malaysia as a modern, thrilling setting perfect for spy drama.

5. The Sleeping Dictionary (2003) – Sarawak, Borneo
This romantic drama starring Jessica Alba was shot in the lush jungles and longhouses of Sarawak, Borneo. The film explored colonial life and local culture — and while it had mixed reviews, the natural beauty of Malaysia’s rainforests left a lasting impression. It's a great pick if you're in the mood for scenery as much as story.


Summarize
It’s always fun to see familiar places in big movies, isn’t it? Whether it’s the towering skyscrapers of KL or the heritage charm of Penang, Malaysia has so much cinematic potential. Who knows — maybe the next blockbuster will be filmed right in your hometown!

Have you spotted any other Malaysian landmarks in movies or TV shows? Let me know in the comments — I’d love to add them to a future post!


Call to Action (CTA):

• Have You Spotted Malaysia in the Movies?
  Now that you know some famous films shot right here in Malaysia, I’d love to hear from YOU! 👉 Have you seen any of these movies? 👉 Do you know other films that featured Malaysian landmarks?
• Drop your thoughts in the comments below or share this post with your fellow movie lovers! And hey — don’t forget to subscribe or bookmark this blog for more fun articles on Malaysia, travel, and pop culture!
  
  

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"Thank you so much for your time here. I really appreciate your precious time here as well.  Please leave any comment down below.  Let me hear from you.  Greetings from Indonesia"

 

Tag : Keseharian, Opinion - Asep Haryono | How SWIFT Codes Keep Your Money Safe Across Borders - Powered by Blogger

In the age of globalization, millions of people send and receive money across borders every day. Whether you’re supporting family members abroad, paying for services, or managing international business transactions, one small detail plays a crucial role in making sure your money reaches the right place safely: the SWIFT code.

But what exactly is a SWIFT code? And why is it so important for international remittances? Let’s break it down in a simple and clear way.

What Is a SWIFT Code?

A SWIFT code, also known as a Bank Identifier Code (BIC), is an internationally recognized code used to identify specific banks and financial institutions around the world. It typically consists of 8 or 11 characters, structured to reveal:

• The bank’s name
• The country
• The location
• And sometimes, a specific branch

It works like a global postal address, ensuring that funds are sent accurately from one bank to another, no matter where the sender or receiver is located.

Why SWIFT Codes Matter in International Remittances

When you send money abroad, you need to be sure that your hard-earned funds arrive safely, on time, and without being misrouted. This is where the SWIFT code proves essential.

Used by over 11,000 institutions in more than 200 countries, the SWIFT network ensures that international transactions are processed quickly, securely, and with minimal risk. It serves as the global backbone of financial messaging and is trusted by banks, governments, and corporations alike.

For remittance users—especially migrant workers sending money home to their families—SWIFT codes help eliminate confusion and errors, making sure that funds land in the correct bank accounts.

How the SWIFT Code System Works

Here’s a quick look at how a SWIFT code fits into an international money transfer:

1. Sender initiates a transfer through a bank or digital remittance service.
2. The sender provides the recipient’s full bank details, including the SWIFT code.
3. The transfer request travels through the SWIFT network, which identifies the recipient’s bank using the code.
4. The money is delivered securely to the correct bank account.

Without the correct SWIFT code, the transfer could be delayed, rejected, or routed incorrectly, leading to unnecessary fees or headaches.

A Simple Example

Imagine someone in Germany sending money to their family in Indonesia. They’ll need the recipient’s:

• Full name
• Bank account number
• Bank name
• And the correct SWIFT code of the Indonesian bank

If even one character in the SWIFT code is wrong, the money could be returned—or worse, go to the wrong institution.

Best Practices When Using SWIFT Codes

To ensure safe and accurate international money transfers, keep the following tips in mind:

• ✅ Double-check the SWIFT code with the recipient’s bank before sending money.
• ✅ Avoid copy-paste errors that might change characters in the code.
• ✅ Be aware of international transfer fees and currency exchange rates.
• ✅ If unsure, consult your bank’s support or use official SWIFT directories.

Final Thoughts

In the world of global finance, the SWIFT code may seem like just a few letters and numbers, but it plays a powerful role in protecting your money. It provides confidence and clarity in the international remittance system, reducing risks and ensuring that cross-border transfers are smooth and secure.

Next time you’re sending money overseas, don’t overlook this small but essential detail. With the right SWIFT code, your funds are in safe hands—no matter how far they travel.

Have you ever used a SWIFT code to send money abroad? Share your experience in the comments below!”

Tag : Keseharian, tips - Asep Haryono | Don’t Get Fooled: Real Ways to Avoid Internet Scams - Powered by Blogger

Hey there, my friends

Let’s talk about something serious—but in a way that’s easy to digest. Scammers are everywhere online, and they’re not just after your money. Some want your heart, your===Hey there, friend!

Let’s face it—we live in an amazing digital world. We can chat, meet people, look for jobs, or even fall in love—all from our phones. But as cool as that sounds, the internet can also be a playground for scammers. And they’re getting smarter every day.

This post is your friendly guide to spotting and avoiding some of the most common online traps, including romance scams, fake job offers, and impersonation frauds.

1. When Love Turns Into a Lie: Romance Scams
Ever matched with someone too perfect? That gorgeous guy or girl who messages you non-stop, tells you sweet things, and maybe even says they’re in love? If it feels too good to be true—it probably is.

Many romance scammers use fake photos (often stolen from real people), pretend to have serious jobs like doctors or military officers, and build emotional connections. Then comes the twist: “I need money for a flight,” or “I had an emergency—can you help me?”

Avoid getting trapped:
• Never send money to someone you’ve never met in real life.
• Do a reverse image search of their profile photos.
• Be cautious if they avoid video calls or always have excuses.


2. Fake Job Offers That Could Ruin Your Life
Looking for work? So are scammers. They target job seekers with promises of high-paying roles overseas, often with no experience required. Sounds great—until they ask you to send money for “visa processing” or “training.”

Some of these scams are connected to human trafficking or forced labor situations, especially in foreign countries. It’s scary, but real.


Stay safe when job hunting:
• Always research the company and verify its contact details.
• Never pay to get a job—legitimate employers will never ask.
• Watch out for vague job descriptions and unrealistic promises.


3. The Face Behind the Screen: Online Impersonators
From fake government agents to fake cousins—scammers love pretending. They might say they’re from your bank, or a friend in trouble, or even a celebrity trying to “connect” with you. What they want is your trust... and then your money or data.

These impersonation scams often use fear or urgency: “You need to act now,” “You’ll be fined,” or “I’m stuck and need help!”


How to protect yourself:
• Don’t give personal info through messages or calls unless you’re 100% sure who you're speaking to.
• Contact the person or company using official websites or phone numbers.
• If it feels rushed or emotional—pause, and double-check.


Wrap-Up: Think Smart, Click Safe
The online world is full of amazing things—but also full of traps. Scammers are good at pretending, and they play with emotions to trick people. But you can outsmart them.

Here’s the quick rule:
If someone you meet online asks for money, private info, or wants things to move too fast—it's probably a scam.


Take Action!

If you found this guide helpful, share it with your family, friends, or followers. Help others avoid the pain of being tricked online. The more we know, the safer we are. Let’s look out for one another.  Read the full post here #OnlineSafety #AvoidScams #DigitalAwareness #BlogByAsep 

A digital illustration

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Tag : Keseharian, Opinion - Asep Haryono | 6 Benefits of Using AI in Digital Marketing - Powered by Blogger

In the ever-evolving world of digital marketing, staying ahead of trends is no longer optional — it's essential. As someone deeply involved in content creation and online branding, I’ve seen firsthand how Artificial Intelligence (AI) has reshaped how we approach marketing. Let’s explore six major benefits of integrating AI into digital strategies, based on real insights and experience.

1. Smarter Audience Targeting
Gone are the days of guessing who your ideal customer is. AI tools can now analyze user behavior, browsing patterns, and preferences in real-time. This means your content or ads are more likely to reach people who actually care, increasing conversions and saving marketing budget.

2. Content Personalization at Scale
One-size-fits-all no longer works. AI helps tailor messages to different segments of your audience automatically — whether it’s a personalized email, a product suggestion, or a social media post. As a blogger and communicator, this kind of precision makes a big difference in engagement.

3. Enhanced Customer Support
Chatbots powered by AI are now so advanced, they can answer questions instantly, 24/7. For small businesses or independent creators like myself, this helps maintain a professional online presence without needing a full customer service team.

4. Faster Data-Driven Decisions
AI tools like analytics dashboards and social media monitoring platforms provide immediate insights. Instead of spending hours analyzing spreadsheets, marketers can now make informed decisions based on predictive trends and real-time performance data.

5. Automated Campaign Management
From scheduling posts to adjusting ad spend, AI automates repetitive marketing tasks. For someone managing multiple platforms and content schedules, these tools free up time for creativity and strategy — the work that really matters.

6. Cost Efficiency
Perhaps the most practical benefit is the cost savings. By automating tasks, improving targeting, and reducing wasted ad spend, AI helps marketers do more with less. In a world where every rupiah counts, this can make or break your digital success.

 Final Thoughts
AI isn’t here to replace human creativity — it’s here to enhance it. For marketers and creators like me, embracing AI means working smarter, not harder. Whether you're a solo entrepreneur or part of a larger brand, the integration of AI in your strategy can take your digital marketing to the next level.

Tag : entertainment, Keseharian - Asep Haryono | The Real Story Behind "Soldier of Fortune" - What the Song Really Means - Powered by Blogger

Are you guys familiar with "Soldier of Fortune" by Deep Purple—a hauntingly beautiful ballad that has resonated with listeners for decades.

Released in 1974 on their album Stormbringer, the song was written by guitarist Ritchie Blackmore and vocalist David Coverdale. Despite not being released as a single, it has become a fan favorite and has been covered by numerous artists over the years.

The lyrics depict the life of a drifter, someone who has wandered through life without a clear direction, relying on fate and chance—hence the term "soldier of fortune." The song reflects on themes of longing, missed opportunities, and the passage of time

Do you guys like liket? I'm glad you liked it! I can’t play music directly, but I can guide you to where it lives online—like YouTube, Spotify, or other streaming platforms. "Soldier of Fortune" really is a powerful song—emotional, reflective, and timeless. If you ever want to explore more songs like it, analyze the lyrics, or even write something inspired by it

Photo by Nick Soveiko, licensed under CC BY-SA 3.0.

"Soldier of Fortune" is often misunderstood.
On the surface, the title might suggest a literal mercenary or war-hardened soldier, but the true meaning is far more emotional and poetic. 🎸 The Real Story Behind "Soldier of Fortune"

1. The Writers & Their Intent:
The song was written by Ritchie Blackmore (guitar) and David Coverdale (vocals) for Deep Purple’s Stormbringer album in 1974. At the time, Blackmore was growing tired of Deep Purple’s shift toward funkier styles. He longed for more melodic, introspective music—and this song was his outlet for that yearning. David Coverdale, in interviews, has described "Soldier of Fortune" not as a song about war, but about a lonely traveler, a wanderer, and the emotional cost of searching for something—possibly love, purpose, or a place to belong. 🎤 “It’s not about a literal soldier. It’s about a man who’s been searching for something—maybe his whole life—and hasn’t found it.” – David Coverdale

2. Metaphorical Meaning of the Title:

 The phrase "soldier of fortune" typically means a person who lives by their wits or by chance, often traveling, taking risks, and never settling. In the song, it symbolizes a man who's drifted through life, possibly guided by fate rather than purpose. The lyrics like: “I have often told you stories about the way / I lived the life of a drifter, waiting for the day...” ...show the speaker reflecting on a life filled with restlessness, regret, and longing—not violence or glory.

3. Why It’s Misunderstood:
 The term "soldier" often brings war to mind. But in this case, it’s a metaphor for a heart-weary, emotionally scarred person, not a combat veteran. The haunting guitar, the sad melody, and Coverdale’s soulful delivery all underline that this is a song of reflection, not battle. In Summary: ✅ Not about war or a literal soldier 🎭 It’s a poetic tale of emotional wandering, longing, and lost opportunities 🎶 Written by artists who were emotionally exploring themes of purpose and belongingk


The True Meaning Behind "Soldier of Fortune" by Deep Purple
Despite its title, "Soldier of Fortune" by Deep Purple is often misunderstood. While many interpret it as a story about a war-loving soldier, the real meaning is far more emotional and introspective. Written by guitarist Ritchie Blackmore and vocalist David Coverdale in 1974, the song reflects the inner world of a drifter—someone who has spent their life searching for meaning, belonging, or love, often guided by fate rather than purpose.

The term "soldier of fortune" here is metaphorical, symbolizing a lonely traveler rather than a literal soldier. David Coverdale has explained in interviews that the song is about the emotional journey of a man who has wandered through life with longing and regret, not one of war or violence. The gentle guitar, haunting melody, and soulful lyrics reinforce the song's true essence: a deeply human story of reflection and solitude.

“What does ‘Soldier of Fortune’ mean to you?
Let me know in the comments!
”

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Tag : Keseharian, Opinion - Asep Haryono | Siapa sebenarnya yang membunuh JFK? - Powered by Blogger

Pontianak Pembunuhan Presiden Amerika Serikat John F. Kennedy pada 22 November 1963 di Dallas, Texas, secara resmi dinyatakan dilakukan oleh Lee Harvey Oswald. Ia dituduh sebagai penembak tunggal yang menembak JFK dari lantai keenam Gedung Texas School Book Depository.

Penyelidikan Resmi: Komisi Warren (1964): Dibentuk oleh Presiden Lyndon B. Johnson. Menyimpulkan bahwa Lee Harvey Oswald bertindak sendiri. Tidak menemukan bukti konspirasi domestik atau internasional. House Select Committee on Assassinations (HSCA) (1979):

Menyatakan bahwa JFK "kemungkinan besar dibunuh akibat konspirasi". Namun, tidak mengidentifikasi siapa yang terlibat dalam konspirasi itu. Dasarnya termasuk analisis akustik yang kemudian diperdebatkan kredibilitasnya. 

Sumber Gambar dari BING

Teori Konspirasi yang Populer:
Karena banyak kejanggalan dan bukti yang masih ditutup hingga bertahun-tahun kemudian, muncul banyak teori konspirasi: Mafia Amerika: Disebut punya motif karena kebijakan pemerintahan Kennedy terhadap kejahatan terorganisir. CIA:

Diduga tidak senang dengan pendekatan Kennedy terhadap Kuba dan Perang Dingin. Kuba (Fidel Castro): Dugaan balas dendam terhadap upaya CIA yang mencoba menggulingkannya. KGB (Uni Soviet): Karena ketegangan selama Perang Dingin. Kompleks Industri Militer AS: Tidak puas dengan arah kebijakan luar negeri Kennedy yang terlalu damai.

Dokumen Rahasia: Sebagian besar dokumen terkait pembunuhan JFK telah dirilis, tetapi beberapa masih dirahasiakan atau disunting, bahkan hingga saat ini, menambah kecurigaan publik.

Kesimpulan:
Secara resmi, Lee Harvey Oswald adalah pembunuh JFK dan diyakini bertindak sendiri oleh Komisi Warren. Namun, karena adanya inkonsistensi dan dokumen yang belum sepenuhnya terbuka, banyak orang masih percaya bahwa ada konspirasi di balik pembunuhan tersebut. Apakah kamu ingin saya merangkum teori paling masuk akal menurut pakar sejarah?

Berikut ini adalah tiga teori konspirasi paling masuk akal menurut sejumlah pakar sejarah dan jurnalis investigatif, berdasarkan bukti yang ada, motif yang logis, dan keterlibatan aktor kuat saat itu:

1. Konspirasi Internal
CIA dan Kompleks Industri Militer  Inti Teori: Kennedy dianggap terlalu lunak terhadap komunisme dan ingin mengakhiri Perang Dingin, termasuk menarik pasukan dari Vietnam. Hal ini dianggap mengancam kepentingan: CIA (yang menginginkan tindakan keras terhadap Kuba dan Uni Soviet) Pentagon Kontraktor pertahanan (kompleks industri militer) 

Bukti/Indikasi: JFK kecewa dengan CIA setelah invasi Gagal di Teluk Babi (Bay of Pigs) dan berencana "menghancurkan CIA menjadi seribu bagian". Memorandum NSAM 263 menunjukkan rencana penarikan pasukan dari Vietnam. Banyak tokoh intelijen menentang pendekatan damai JFK terhadap Uni Soviet dan Kuba. Keterlibatan figur bayangan seperti Allen Dulles (mantan Direktur CIA) dalam Komisi Warren menimbulkan konflik kepentingan.

 2. Mafia Amerika 
Inti Teori: Mafia membantu Kennedy menang dalam pemilu 1960 (melalui ayahnya, Joseph Kennedy), tetapi kemudian dikhianati karena JFK dan Jaksa Agung Bobby Kennedy justru memerangi kejahatan terorganisir dengan keras. 🧩 Bukti/Indikasi: Mafia kecewa karena merasa diperalat. Jack Ruby (yang membunuh Lee Harvey Oswald) punya hubungan dengan dunia malam dan tokoh-tokoh kriminal. Kesaksian dari mafia yang mengklaim bahwa mereka punya peran dalam pembunuhan, seperti Sam Giancana dan Johnny Roselli (keduanya tewas secara mencurigakan sebelum bersaksi di kongres).

3. Kolaborasi Antara Unsur CIA, Mafia, dan Anti-Castro Cuban 
Inti Teori: Kelompok anti-Castro di pengasingan (Cuban exiles) yang dilatih oleh CIA kecewa karena Kennedy tidak sepenuhnya mendukung mereka menggulingkan Fidel Castro. Mereka mungkin bekerja sama dengan mafia dan elemen dalam CIA. 

Bukti/Indikasi: Oswald punya hubungan aneh dengan aktivis pro-Castro dan anti-Castro. Beberapa operasi CIA melawan Kuba memang melibatkan mafia. Dokumen "Operation Northwoods" menunjukkan bahwa beberapa pejabat militer bersedia melakukan operasi rahasia dengan korban sipil demi menggulingkan Castro. 

Kesimpulan Sejarawan: Mayoritas sejarawan sepakat bahwa Oswald memang terlibat. Namun, semakin banyak yang percaya ia tidak bertindak sendiri, terutama karena lemahnya pengamanan, kejanggalan forensik, dan kemungkinan motif dari kekuatan besar. Teori CIA/Kompleks Militer adalah yang paling masuk akal, menurut sejarawan seperti James Douglass (JFK and the Unspeakable) dan David Talbot (The Devil’s Chessboard).     (Dari Berbagai Sumber)

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Tag : Keseharian, tips - Asep Haryono | TIPS Agar Sehat Dan Bugar Sepanjang Hari - Powered by Blogger

Pontianak Konsumsi makanan bergizi seimbang yang mengandung karbohidrat, protein, lemak sehat, vitamin, dan mineral. Hindari makanan olahan berlebihan dan pilih bahan alami. Minum cukup air setiap hari untuk menjaga hidrasi tubuh. Usahakan minum minimal delapan gelas per hari atau sesuai kebutuhan tubuh Anda.

Lakukan aktivitas fisik secara rutin, seperti olahraga ringan, jalan kaki, yoga, atau latihan intensitas tinggi sesuai kemampuan. Pilih kegiatan yang Anda nikmati agar tetap konsisten. Tidur cukup setiap malam untuk memulihkan energi dan mendukung fungsi tubuh secara optimal. Rata-rata orang dewasa membutuhkan 7-8 jam tidur berkualitas.

Kelola stres dengan baik melalui meditasi, teknik pernapasan, atau melakukan hobi yang menyenangkan. Hindari beban pikiran yang berlebihan. Hindari kebiasaan buruk seperti merokok, mengonsumsi alkohol berlebihan, atau mengonsumsi makanan cepat \saji secara terus-menerus.

Secangkir teh. Foto Asep Haryono

Jaga kebersihan diri dan lingkungan untuk mencegah penyakit. Mencuci tangan secara rutin dan menjaga kebersihan makanan adalah langkah penting.Luangkan waktu untuk berjemur di bawah sinar matahari pagi guna mendapatkan asupan vitamin D yang penting bagi kesehatan tulang dan sistem imun.

Perhatikan kesehatan mental dengan berbicara kepada orang yang dipercaya, membaca buku inspiratif, atau melakukan aktivitas yang memberikan rasa bahagia.Lakukan pemeriksaan kesehatan secara rutin untuk memantau kondisi tubuh dan mendeteksi dini masalah kesehat

Tag : Keseharian, Teknik Blogging - Asep Haryono | Inilah RESIKO nya jika kamu terlambat Memperpanjang DOMAIN Blog - Powered by Blogger

Inilah RESIKO nya jika kamu terlambat Memperpanjang DOMAIN Blog Hampir Saya pelanggan rumahweb mungkin sudah belasan tahun. Sudah banyak nama nama domain yang saya register, walaupun semuanya expired alias tidak diperpanjang karena client saya tidak memperpanjang lagi. Namun ada 1 (satu) domain yang saya miliki, yang kalau saya tidak salah berdasarkan data dari clientzone akun saya di rumahweb Domain Registration - simplyasep.com - 1 tahun (09/09/2014 - 08/09/2015) yang masih ada datanya dari sekarang.

Ini sudah membuktikan bahwa domain simplyasep.com adalah saya pemiliknya yang sah. Nah jika kamu kamu meng WHOIS nama domain itu, makan yang tercetak di sana adalah nama pendaftar Porkbun LLC adalah pencurinya.  Itu adalah PELAKOR digital alias perebut DOMAIN orang.  Kesal? Ya tentu.  Namun saya juga mengakui bahwa ini kesalahan fatal (fatal mistake) saya juga karena tidak mengindahkan warning (peringatan) atau reminder dari Rumah web.

Tiga kali rumahweb mengirimkan pesan via email kepada saya agar segera memperpanjang sewa domainnya, namun saya tidak saya indahkan kaena berbagai sebab (termasuk sebab belum ada duit saat itu-red), akhirnya nama domain itu terhapus, lalu available, hingga direbut sama mas Porkbun LLC itu. FYI , dalam hal urusan domain, siapa yang cepat (meregister) maka dia yang dapat..   

Bayangkan domain yang sudah saya jaga baik baik hingga mendapat score DA (Domain Authority) dan PA (Page Authority) kini lenyap karena "kemalasan" saya terlambat memperpanjang sewa domain.  Nah sekarang saya kembali ke masa masa dimana saya menggunakan nama domain gratisan di Blogspot hingga sekarang.  

Gambar dari YOUTUBE

Saya sudah coba mengintai kembali nama domain kesayangan saya tersebut, namun selalu keduluan sama si pelakor tadi, yang lebih cepat memperpanjang nama domain saya itu hingga saat tulisan ini naik, masih dia pegang.  Its ridiculous buddy.  What they did to me just what Israel have done to Palestine. A thief will never be able to become an owner. I am telling you.

Dan itu mungkin menjadi salah satu alasan mengaopa sudah lebih dari 2 (dua) tahun ini saya jarang menulis. 

Bagaimana kalau saya mendaftar nama domain baru yang lebih personal dan classy seperti menggunakan nama sendiri?  Hmm itu juga sudah menjadi bahan pertimbangan saya bahkan sederet nama nama domain baru sudah ada saya tulis dan catatannya yang 1 lembar berisi nama nama domain baru sudah ada dilaci saya. Kapan realisasinya untuk mendaftar nama domain baru?  Well. I am not sure. I have no idea. Do you have any idea to what I suppose to do with this stuff? (Asep Haryono)

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Tag : Keseharian, Opinion - Asep Haryono | The Rise of Artificial Intelligence: Exploring the Frontiers of Technology - Powered by Blogger

Artificial Intelligence has emerged as a transformative force, reshaping the technological landscape and profoundly impacting various aspects of our lives (Qiao et al., 2021). The field has experienced rapid advancements, with innovations ranging from real-time language translation to the prediction of protein structures. (Box‐Steffensmeier et al., 2022) 

The recent developments in AI are largely attributed to the exponential growth in processing power, improvements in algorithms, and the exponential increase in the volume and variety of digital data. (“Artificial Intelligence : A European Perspective,” 2018)

As the field of AI continues to evolve, it is essential to understand the depth, breadth, and timelines of its potential impact. AI-powered systems are already being deployed in a wide range of applications, from personalized recommendations on e-commerce platforms to autonomous vehicles navigating complex urban environments.

However, the far-reaching social, political, legal, and ecological implications of these systems have not always been adequately addressed. Scholars have highlighted the need to consider the broader societal effects of AI, as these systems become increasingly integrated into our daily lives. (Box‐Steffensmeier et al., 2022)

Photo by Google DeepMind

The discourse on the impact of AI on democratic processes and decision-making has gained significant attention, underscoring the importance of ensuring fairness, transparency, and accountability in the development and deployment of these technologies. (König & Wenzelburger, 2021)

The competition for leadership in AI is fierce, with the United States, China, and Europe vying for dominance in this rapidly evolving field. (“Artificial Intelligence : A European Perspective,” 2018) To navigate the complex landscape of AI, interdisciplinary research and collaboration are crucial. (“Artificial Intelligence : A European Perspective,” 2018) Experts from various fields, including computer science, social sciences, and ethics, must work together to develop a comprehensive understanding of the challenges and opportunities presented by AI.

This multifaceted approach is necessary to ensure that the development and implementation of AI systems are guided by principles of sustainability, responsibility, and the well-being of both individuals and society as a whole. (Kusters et al., 2020) (Box‐Steffensmeier et al., 2022) (König & Wenzelburger, 2021) (“Artificial Intelligence : A European Perspective,” 2018)

As AI becomes more pervasive, the ethical and governance implications of these technologies have come to the forefront.

Active debates surround AI's role in labor displacement, autonomous vehicles, military applications, misinformation, healthcare, and education (Schiff et al., 2021). While new opportunities for AI to contribute to social good and equity have been proposed, there are significant barriers that stand between aspirations and concrete practicalities. (Schiff et al., 2021)

The OECD has highlighted the need for a shared understanding of AI's impact on societies and economies, identifying major public policy considerations related to human values, fairness, privacy, safety, and accountability. To address these challenges, the development of ethical frameworks and the implementation of responsible AI practices are essential.

Efforts to create ethical guidelines for AI development and deployment have been undertaken by various organizations, including the IEEE and the OECD. These initiatives aim to ensure that AI systems are designed and used in a manner that respects human rights, promotes social and environmental well-being, and mitigates potential harms.

As AI becomes more prevalent, the need for a multidimensional approach that combines ethics, regulation, innovation, and education becomes increasingly apparent. Governments, academics, and civil society must work together to shape the development of AI in alignment with human and social values.

The integration of ethical principles into the design, deployment, and governance of AI systems is crucial to realize the full potential of these technologies while addressing the challenges they pose. (Schiff et al., 2021)(Hernández, 2024)

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Tag : Keseharian, Teknik Blogging - Asep Haryono | 179 killed after Jeju Air plane crashes and bursts into flames while landing in South Kore - Powered by Blogger

South Korea is in mourning following the deadliest ever aviation disaster in the country’s history. 179 people were killed Sunday when a Boeing 737-800 aircraft made a crash landing at Muan International airport, The plane skidded off the runway and burst into flames. Only two people onboard survived. Aviation authorities are investigating the cause of the crash.

The Jeju Airlines passenger jet touched down in Muan South Korea the belly of the jet skidding on the tarmac before it slams into a concrete wall exploding into a fireball flight 2216 was carrying hundred passengers from Bangkok Thailand rescue crews immediately launched a search for survivors at least two crew members were pulled out of the wreckage alive and conscious but officials say most of the people on board died in the fire

This This Memorial close to thesight of the crash in the city of muan is already piled with white

chrysanthemums left by mourners . Photo from DW Youtube news

The airline apologized and said the 15-year-old Boeing 737800 jet was up todate on its maintenance the early focus of the investigation is on why landing gear appeared to denial l function officials have recovered the plane's black box with flight data and cockpit voice recordings and said the air control tower had issued a bird strike warning to the plane before landing In statement Boeing said it is in contact with the airline and quote we extend our deepest condolences to the families who lost loved ones and our thoughts remain with the passengers and crew

Some aviation experts are suggesting bird strikes made the pilot’s first attempted landing unsuccessful, subsequently leading to human error in the pilot’s attempt to land a second time. The disaster comes just days after another passenger jet from azerbijan Airlines crashed in Kazakhstan 29 people survived but 38 others were defense systems were firing near the airport as the plane attempted to land Bradley It remains elusive even after 24 hours of the fatal airline disaster in South Korea. (From many resources)

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Tag : Keseharian, Teknik Blogging - Asep Haryono | The Truth Behind Christmas - Powered by Blogger

Christmas, a time-honored celebration observed by millions worldwide, has long been shrouded in myths and misconceptions. The origins of this beloved holiday can be traced back to pre-Christian traditions, with its modern incarnation shaped by a complex interplay of religious, cultural, and commercial influences. (Deacy, 2016) (Miller, 2017)

Contrary to popular belief, the exact date of Jesus's birth is not definitively known, and the decision to celebrate it on December 25th was likely a strategic move by the early Christian church to coincide with existing pagan festivals (Miller, 2017).

As one source notes, "most of the festivals and rites that were once celebrated have at least in the more metropolitan areas practically disappeared. By contrast Christmas has been the one festival that has secured official backing and increasing commercial attention, so that today it is as though all the other festivals had been emptied out and replaced by this one last celebration that now stands as the symbol of the very idea of an annual festival" (Miller, 2017).

Photo courtesy Element5 Digital

The traditions associated with Christmas, such as the Christmas tree, gift-giving, and Santa Claus, have their roots in a diverse array of cultural and religious practices. The significance of place in the celebration of Christmas is also noteworthy, with the home often being the ideal locus for the festivities.

While the commercialization of Christmas has been a source of criticism, the holiday's enduring appeal and global reach are a testament to its ability to adapt and evolve over time. As one scholar suggests, "the attention given to composite landscapes and individual dwellings suggests that place, as well as time, is important to the celebration.

By definition Christmas is a season, but as a festival it has a certain locus: to borrow a phrase from Peter Jackson, it literally "takes place."" (McGreevy, 1990) The truth behind Christmas is a complex and multifaceted story, one that encompasses the interplay of ancient traditions, religious beliefs, and modern commercial interests.

Despite the critiques, the enduring appeal of Christmas lies in its ability to bring people together and create a sense of shared joy and meaning, even in the face of a fast-paced consumer culture. (Miller, 2017) (McGreevy, 1990) (Deacy, 2016) .

From many resources

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Tag : Keseharian, Opinion - Asep Haryono | Human Trafficking in Indonesia - Powered by Blogger

Human Trafficking in Indonesia , a pervasive global issue, has been a significant challenge in Indonesia, where individuals, particularly women and children, are subjected to forced labor and commercial sexual exploitation. 

Indonesia, as a major migrant-sending country in Southeast Asia, has a complex labor migration landscape that intersects with the problem of human trafficking. (Bal & Palmer, 2020) The Indonesian government has taken various measures to combat this crisis, but continued efforts are needed to address the multifaceted nature of the problem.

Photo by Mehmet Turgut Kirkgoz from Piexel

The Indonesian government has taken various measures to combat this crisis, but continued efforts are needed to address the multifaceted nature of the problem. Human trafficking is a complex and multidimensional issue in Indonesia, with victims often facing difficulties in identifying and receiving assistance.

The country's role as a major source, transit, and destination for trafficking has led to the development of regional approaches to address the problem, such as through the Association of Southeast Asian Nations (Khoo, 2010). However, national-level human rights institutions have remained crucial in promoting and protecting the rights of trafficked individuals in the absence of established regional mechanisms. (Khoo, 2010)

Recent data indicates that Indonesia is the third-largest migrant-sending country in East and Southeast Asia, with a significant portion of its labor force engaged in domestic and caregiving work abroad (Bal & Palmer, 2020). This circular labor migration has given rise to complex governance challenges, as well as debates around the links between remittances and development. 

The Indonesian government has attempted to address these issues through policies such as the "zero migrant worker roadmap," which has faced criticism for being discriminatory and violating the economic rights of workers. To address these concerns, researchers have suggested that the government focus more on skill and capacity building for migrant workers, as well as the implementation of a social protection approach. (Dewi & Rezasyah, 2018).

This research paper highlights the complex and multifaceted nature of human trafficking in Indonesia, drawing on regional and national-level approaches to addressing the issue. 

It is essential that the Indonesian government, in collaboration with civil society and international partners, continue to develop and implement comprehensive strategies to combat human trafficking, protect the rights of migrant workers, and promote sustainable development outcomes. (Bal & Palmer, 2020) (Dewi & Rezasyah, 2018) (Palmer & Piper, 2023)

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Tag : Keseharian, Opinion - Asep Haryono | Antisemitism - Powered by Blogger

Antisemitism, the prejudice and discrimination against Jews, has a long and disturbing history that spans centuries. It is rooted in stereotypes, misinformation, and irrational fear, leading to widespread persecution and violence against Jewish communities.Antisemitism persists to this day and can manifest in various forms, including hate speech,

vandalism, exclusionary policies, and even acts of terrorism targeted specifically at Jews.Research has shown that exposure to hate speech and discriminatory attitudes can contribute to the normalization of antisemitism, leading to a decreased sensitivity towards its offensive nature and an increase in intergroup contempt towards Jewish individuals.

Furthermore, societal factors such as media representations and political discourse can either perpetuate or challenge antisemitic beliefs.Jenkins and colleagues conducted a study to examine negative attitudes toward Arab-Americans. Their research found that participants were less willing to interact socially with Arab-Americans compared to other ethnic groups, indicating a bias and discrimination towards this specific group. This supports the idea that discrimination and prejudice exist across various ethnicities and can impact different groups differently.

Photo by Lobro78. Photo resource : Istockphoto

Antisemitism, the prejudice and discrimination against Jews, has a long and disturbing history that spans centuries. It is rooted in stereotypes, misinformation, and irrational fear, leading to widespread persecution and violence against Jewish communities.Antisemitism persists to this day and can manifest in various forms, including hate speech, vandalism, exclusionary policies, and even acts of terrorism targeted specifically at Jews.

Research has shown that exposure to hate speech and discriminatory attitudes can contribute to the normalization of antisemitism, leading to a decreased sensitivity towards its offensive nature and an increase in intergroup contempt towards Jewish individuals. Furthermore, societal factors such as media representations and political discourse can either perpetuate or challenge antisemitic beliefs.Jenkins and colleagues conducted a study to examine negative attitudes toward Arab-Americans.

Their research found that participants were less willing to interact socially with Arab-Americans compared to other ethnic groups, indicating a bias and discrimination towards this specific group. This supports the idea that discrimination and prejudice exist across various ethnicities and can impact different groups differently.

Antisemitism is not only a form of hate speech but also a deeply ingrained prejudice and discrimination against Jewish people. It is characterized by negative stereotypes, scapegoating, and systemic oppression that have persisted throughout history.These biases and discriminatory behaviors not only marginalize and harm Jewish individuals but also contribute to the perpetuation of harmful stereotypes and the exclusion of Jewish communities from society.

In order to address this issue, it is important to educate individuals about the harms of antisemitism, promote inter group understanding and empathy, and actively work towards dismantling the structural and cultural factors that contribute to antisemitism. Antisemitism, a form of prejudice and discrimination against Jewish individuals, has a long-standing history marked by stereotypes, scapegoating, and systemicAntisemitism: A Historical and Present-day Issue Antisemitism: A Historical and Present-day IssueAntisemitism:

A Historical and Present-day Issue

Antisemitism, the prejudice and discrimination against Jews, has a long and troubling history that spans centuries. It is rooted in negative stereotypes, misinformation, and irrational fear, leading to widespread persecution and violence against Jewish communities (Brustein & King, 2004).

 Historically, antisemitism has manifested in various forms, including pogroms, expulsions, and the Holocaust, which saw the systematic murder of six million Jews during World War II. Today, antisemitism persists in different guises, from hate speech and vandalism to exclusionary policies and even acts of terrorism.

 Research has shown that exposure to hate speech and discriminatory attitudes can contribute to the normalization of antisemitism, leading to a decreased sensitivity towards its offensive nature and an increase in intergroup contempt towards Jewish individuals (The Surprising Way to Tackle Prejudice in the Real World, 2023). Furthermore, societal factors such as media representations and political discourse can either perpetuate or challenge antisemitic beliefs.

 The impacts of antisemitism are far-reaching, as it not only harms Jewish individuals and communities but also undermines the values of diversity, inclusion, and human rights. To address this issue, it is crucial to educate individuals about the harms of antisemitism, promote intergroup understanding and empathy, and actively work towards dismantling the structural and cultural factors that contribute to this form of prejudice and discrimination. 

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Tag : Keseharian, tips - Asep Haryono | TIPS TIPS Aman Berkendaraan Sepeda Motor Saat Keluar Rumah - Powered by Blogger

Kubu Raya Berkendaraan roda dua di tengah kota atau di pedesaan atau di mana saja sungguh sangat menyenangkan. Betapa tidak sebab kamu bisa menikmati suasana desa atau kota saat berkendaraan, dan eit yang suka kulineran tentu bisa mampir ke kedai kedai, warung atau cafe pinggir jalan. Nah bagaimana caranya agar kita aman dan nyaman saat berkendaraan roda dua saat keluar rumah , berikut adalah TIPS TIPS Aman Berkendaran Motor Saat Keluar Rumah.

Pertama adalah Pemanasan Tubuh. Sekilas memang hilarious (lucu), namun berbagai penelitian membuktikan bahwa gerak badan sejenak sebelum menaiki kendaraan memberikan manfaat yang luar biasa terutama untuk kebugaran yang bisa menambah konsentrasi pengendara saat berkendaraan. Gerakan sederhana saja tidak perlu yang ribet seperti senam kesegaran jasmani atau Yoga. Gerakan kaki kamu, leher, bahu dan lengan ke kiri dan kekanan hingga tubuh kamu merasa rilleks. Minum air putih juga akan menambah kesegaran tubuh kamu. Kok air putih? Ya minum yang tidak air putih ya boleh saja kok.

SEPEDA MOTOR : Persiapkan kendaraan sepeda motor kamu sebelum meninggalkan rumah Utamakan keselamatan terlebih dahulu. Foto Asep  Haryono

Kedua, Pengecekan Sepeda Motor. Ini juga termasuk safety first (keselamatan adalah hal yang diutamakan). Walau kamu bukan seorang mekanik, tapi hal hal umum yang penting perlu diperhatikan saat akan berkendaraan Sepeda Motor selain untuk faktor keselamatan yang utama yang saya sebut tadi, juga untuk comfortable (kenyamanan dan ketenangan) kamu saat melaju di atas sepeda motor kesayanganmu. Merek apa saja, nanti kalau saya sebut satu brand bisa dikira endorse atau iklan. Hahahha

Hal hal di bawah ini yang perlu mendapatkan perhatian ekstra dari kamu saat akan mengendarai Sepeda motor adalah :

1. Bahan Bakar. Segera periksa fuel meter di motor kamu atau bahkan kalau diperlukan buka kap motor, dan periksa sendiri kondisi bahan bakar motor kamu entah itu Pertamax atau Pertalite (Eaaaa nyebut merek juga haha. Biarlah PERTAMINA yang bayar ke saya ya karena produknya sudah saya promosiin, tenang aja ada nomor rekening di akhir tulisan saya ini. Hahahhaa). Walaupun tidak banyak tersedia bahan bakar saat itu, dan kamu bisa beli bahan bakar di Jalan. Saya sarankan isi penuh bahan bakar motor kamu di SPBU Pertamina. Eaaa promosi lagi ahayyy

2. Gear (Rantai). Ini juga bagian yang penting saat kamu akan melaju dengan Motor Kesayangan mu. Motor HONDA kan karena motor sudah dari dulu Terkenal akan ketangguhan dan juga IRIT BAHAN Bakarnya . Eaaa nyebut merek lagi. Hahahha. Biar gak papa. HONDA ngerti kok kalau ada yang promosiin produknya hahaha.

3. Oli dan BAN. Nah untuk dua ini saya gabung sekaligus. Cek ketersediaan Olie mesin Motor Kamu, agar sesuai dengan standard yang sudah ditetapkan, dan juga kadar angin dalam Ban Motor kamu baik ban yang ada di depan atau pun Ban yang ada di bagian belakang

4. Hal hal lain yang juga tidak kalah pentingnya adalah memeriksakan kembali Tuas Kopling, Kaca Spion kiri kanan (Jangan hanya satu aja), Brake system (Sistim pengereman), Kelistrikan seperti penggantian BUSI Sepeda Motor Kamu

5. SURAT BERKENDAARAN. Nah ini juga penting beb. Agar nyaman dan tidak kuatir saat berkendaraan Sepeda Motor, lengkapi diri mu dengan surat surat kendaraan yang lengkap ya baik Surat Izin Mengemudi (SIM) dan juga STNK (Surat Tanda Nomor Kendaraan), semua untuk kebaikan. Simpan ditempat yang aman, agar tidak terjatuh atau tercecer. 

Biasanya sih di simpan dalam JOK motor dan dikunci. Atau bisa juga disimpan dalam TAS yang kamu bawa. Pastikan juga buat salinan atau fotokopinya, dan simpan di rumah. Ini juga tindakan pencegahan jika SIM dan STNK hilang (jatuh, tercecer atau dicuri) kamu masih bisa mengurusnya pemblokiran dan atau pembuatan barunya.

Ketiga, siapkan JAS HUJAN. Ahaaa ini dia termasuk juga hal yang tidak boleh kam abaikan begitu saja. One of the tnings in this world that you will never know what is going to happen is barely the wheather (Salah satu hal di dunia yang kamu sendiri tidak akan mampu memperkirakan akan terjadi adalah cuaca). Bener kan. Pengalaman saya sendiri beb,

Berangkat dari rumah dalam keadaan terang benderang, sang mentari bersinar dengan indahnya, tiba tiba mendung dan turun hujan di sore harinya. Ini bisa terjadi dan memang sering terjadi. Apalagi cuaca di Pontianak ini unik, 2 hari hujan 2 hari panas, silih berganti

Ada banyak model , tipe dan kualitas Jas Hujan beredar di pasaran bebas kamu mau memilih jenis Jas Hujan yang seperti apa yang sesuai dengan keinginan, kenyamanan dan juga kantong kamu.

Dari Jas Hujan harga puluhan ribu hingga ratusan ribu rupiah. Ada jenis Jas Hujan model stelan Celana panjang dan kemeja lengan panjang. Ada juga jenis Batman yang gober berkelebat seperti sayap tokoh Marvel itu. Ada yang bahannya tebal, dan ada juga yang bahannya setipis bawang dan berbahan plastik. Murah meriah memang Kalau untuk jenis hujan ringan germis kecil tidak ada masalah (mungkin ya), namun jika hujannya sudah pouring (alias hujan hebat lebatnya) pasti tidak akan tahan alias jebol dan air hujan pasti akan masuk ke dalamnya.

Catatan kecil saja : Ada baiknya kamu sediakan kanton plastik Kue (ada banyak model di toko toko kue). Nah sediakan itu selalu. Gunanya apa? Untuk melindungi peralalatan penting kamu seperti Handphone, Charger, Surat Penting kendaraan seperti (SIM, STNK), atau KTP, Karu Kredit, Kartu ATM BRI yang keren punya , Power Bank, Pulpen, Kartu Anggota Pencak silat, surat dari mantan kamu , itu aman dari basah air hujan. Dua yang saya sebut terakhir gurau ya Becanda

Nah itulah TIPS Aman Berkendaraan Sepeda Motor Saat Keluar Rumah yang dapat saya berikan pada edisi tulisan saya ini. Terima kasih atas waktu luang kamu sudah membaca artikel ini. Jangan lupa untuk memberikan Like, Share, Comment di kolom yang sudah disediakan. Hhahaha udah kaya youtuber aja, Salam dari saya di Pontianak, Kalimantan Barat (Asep Haryono)

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Tag : Honda, Keseharian - Asep Haryono | POSBINDU DUBAI Gelar Senam Sehat Bahagia Untuk Semua Usia - Powered by Blogger

Kubu Raya Assalamualaikum Warrahmatullahi Wabarakatih

Komplek Duta Bandara Permai, Kecamatan Sungai Raya, Kabupaten Kubu Raya, propinsi Kalimantan Barat untuk kesekian kalinya kembali menggelar Senam Sehat dan Bahagia bersama POS BINDU Dubai (Duta Bandara Permai) yang syukur alhamdulillah sukses digelar pada hari Sabtu, 7 Desember 2024 kemarin Acara yang dimulai sejak pukul 07.00 pagi hingga selesai sekitar pukul 10.00 WIB berlangsung merih dan bertabur banyak hadiah doorprize dari pada donatur atau dermawan yang berpatisipasi dan menyokong acara ini.

Dalam penyampaian kata sambutannya, Ketua Pos Bindu DUBAI, Ibu Sri Mulyani mengatakan bahwa acara ini sukses karena mendapat dukungan dari semua Ketuar RT Komplek Duta Bandara Kubu Raya. “Setiap yang datang di POS BINDU adalah orang yang sehat, makanya saya tidak pernah menyebut dengan kata PASIEN” demikian kata Sri dalam salah satu sambutannya.

Sri juga menegaskan bahwa untuk bulan Desember 2024 ini kegiatan POS BINDU yang rutin diselenggarakan setiap bulannya seperti pemeriksaan kolesterol, gula darah, pengukuran lingkar perut dan lengan bagi wanita pada bulan Desember 2024 ini ditiadakan. “dan sebagai gantinya adalah pelaksanaan kegiatan Senam Sehat dan Bahagia ini” kata Sri mengakhiri kata sambutannya.

DOORPRIZE: 3 hadiah utama Doorprize kegiatan Senam Sehat Bahagia berfoto bersama usai serah terima hadiah yang disampaikan langsung oleh dr.Yuri Repasa.  Foto Asep Haryono

Kemudian berturut turut yang turut juga memberikan kata sambutannya adalah Ustad H.Ahmad Farhan, Ketua Masjid Babussalam DUBAI (Duta Bandara Permai), Sugiyanto, S.Ap yang mewakili para ketua RT Komplek Duta Bandara Permai, Ir.H.Rudiyanto Putro, Ketua Komplek Duta Bandara Permai, dan dr Yuri Repasa. Yang terakhir memberikan kata Sambutan terakhir ini yang didaulat oleh MC untuk menarik 3 (tiga) hadiah utama yakni Kipas Angin. Semua bingkisan dan hadiah doorprize disediakan oleh Donatur, dan kegiatan ini didukung sepenuhnya oleh CSR PT United Tractor Chapter Kubu Raya Kalimantan Barat

“Saya setuju dengan apa yang disampaikan pak Ustad, bahwa kegiatqan Senam Sehat Bahagia ini sebaiknya dilaksanakan setiap bulannya, dan jangan kuatir soal biaya biaya karena warga komplek semuanya Baik harti dan dermawan kalau perlu ditanggung bergiliran misalnya bulan ini semua ditanggung oleh RT 8, bulan depan RT 09, bulan depan RT 10 dan seterusnya” kata Ir.H.Rudiyanto Putro di salah satu kata sambutannya

Berdasarkan dari Registrasi peserta (Kupon Doorprize) yang beredar tidak kurang sebanyak lebih dari 113 (Seratus Tiga Belas) orang warga yang terdiri dari berbagai usia turut hadir memeriahkan Senam Sehat Bahagia iini dari awal hingga akhir.

Selain bertabur hadiah Doorprize yang jumlahnya cukup juga ada hiburan berupa lagu yang dipersembahkan oleh Bu Tiwi, dan juga dibimbing oleh insrtuktur senam yang cantik yakni mbak dwi dan mbak nita. Acara senam semakin meriah dengan tersedianya Food Stand yang menyediakan berbagai cemilan dan minuman untuk para peserta Senam Sehat Bahagia ini.   Wassalamualaikum Warrahmatullahi Wabaraktuh.  (Asep Haryono)

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